In today's episode we talk about the importance of taking a moment to pause and reflect on the month and set intentions moving into the next one.

My favorites from July:

1. Books- I share my 3 reads from July and rate each one.0/3 Did not Finish, 1/3 Did not like, 2/3 I liked, 3/3 I liked and will reread

• The 12-week year by Brian P. Moran & Michael Lennington.

• Great Big Beautiful Life by Emily Henry.

• How to Walk into a Room by Emily P Freeman.

2. Podcast:

• Listened to-The Lazy Genius episode 427 "When You're Overwhelmed by the World" iCreated-

• The 2 podcasts I recorded were Episode 30- How we embrace Holistic Wellness in our Marriage and Episode 31- Lessons I Learned from a 5-Day Backpacking Trip,

3. Purchase: This weighted walking vest

4. Accomplishment: My backpacking trip- this was my 3rd annual backpacking trip and this year I was in the San Juan Mountains of Colorado- check out my blog post

5. Creation: ​Homemade Alfredo sauce.

6. Wowed Me Moment: Jessie Krimes, check out this ​YouTube video ​on his art exhibition at the MET gallery.

Looking Ahead: August at a Glance

1. New Location: I am so excited to be partnering with Sikhona Therapy + Wellness at 3883 Normal Blvd STE 204, Lincoln, NE 68506. I am excited about this collaborative partnership and the opportunities for me to learn and grow here!

2. Digital Downloads: Check out my website as they will be on my shop page coming soon

3. Yoga: I would love to meet you on your mat!

• Register for my classes in August https://l.bttr.to/OkgGO

• Gentle Flow + Yin yoga on Monday 8/4 from 7-8pm

• Restorative + Sound bath on Monday, August 18th from 7-8pm.

1. More attention on: Empowering people who have experienced infidelity to find a path forward to create a life that they live. If this is you or someone you know- here are some ways that I can help.

• Listen to my podcast episode "You've Experienced Infidelity- Now What"

• Book the first of a two session program "Empowered After Infidelity".

5. Daily Dose of Wellness Membership: sign up here https://l.bttr.to/TwTA2

• Our theme for August is "Aligned Living ", Receive an email every morning with a small daily wellness challenge, An optional book recommendation that helps guide the theme, Workshop Design Your Aligned Day: Daily Rhythms for Wellness That Last

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2