Forgiveness after betrayal can be one of the hardest parts of healing — not because you’re doing it wrong, but because real forgiveness is far more complex than “forgive and forget.” In this episode, I gently unpack the truth about forgiveness, the myths that keep us stuck, and how you can begin releasing the weight of what happened without excusing it, reconciling, or rushing your own healing.

If you’ve ever wondered why forgiveness feels so hard… why the pain resurfaces even after you think you’ve moved on…or whether forgiving someone means you’re saying what they did was “okay”… This episode will bring grounding, clarity, and compassion to your process.

• What forgiveness really is
• What forgiveness is NOT
• Why forgiveness after betrayal feels so messy and layered
• The difference between forgiveness and reconciliation
• How holding onto resentment affects your body
• Five gentle ways to begin the forgiveness process
• My personal experience with forgiveness after betrayal

And why choosing healing opened the door to love, trust, and joy again.

• Forgiveness isn’t weakness — it’s a choice to protect your own peace.
• You can forgive someone without restoring the relationship.
• Healing is layered, and forgiveness often returns in waves.
• You don’t have to force forgiveness. You can walk toward it gently.
• You deserve a future that isn’t defined by someone else’s choices.

Share it with someone who needs encouragement or clarity around forgiveness.

And remember—your story isn’t over. There is hope, healing, and a beautiful life ahead.

If your world feels cracked wide open right now, know this: you are not alone, and you do not have to have it all figured out today. Listen in, take a breath, and let this be your first step toward loving your real life again.

Find your path to healing 3 ways I can help you dive deeper-

BETRAYAL RECOVERY COACHING: 

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

📰7-Day Wellness Challenge- kick start your life today! 

https://reallifewellnesscoaching.com/challenge/

Love your REAL Life Membership https://l.bttr.to/TwTA2

You don’t need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here’s what you’ll find each week:

• Small daily wellness challenges
• Guided meditations
• Motivating topics & journaling prompts
• Inspiration from thoughtful readings
• Gentle decluttering challenges
• Yoga flows & soulful check-ins
• Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn’t about doing more. It’s about creating rhythms that make you feel whole, grounded, and joyful.

Let’s be social!

Instagram:  https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In this episode of Love Your Real Life, I’m sharing how small, intentional daily rhythms can help create stability and peace of mind — especially after seasons of heartbreak, betrayal, or big life changes.

When I talk about rhythms, I’m referring to the gentle flow of your day — those consistent, supportive moments that keep you grounded and connected to yourself. Rhythms are different from habits or routines; they’re not about strict structure or perfection. Instead, they’re about listening to your body, honoring your energy, and creating steady touchpoints that remind you, “I’m safe, I’m here, I’ve got me.”

I walk you through simple practices for your mornings, middays, and evenings that help you feel grounded, supported, and cared for — even when life feels unpredictable. I also share my own story of navigating infidelity in my first marriage and how creating small, consistent rhythms became my foundation for healing and building a life I truly love.

What I cover in this episode:

• Why small, daily rhythms matter more than big leaps in healing.
• How to create morning rituals that set a positive tone for your day.
• Midday practices to pause, recenter, and calm your nervous system.
• Evening routines to reflect, release, and rest peacefully.
• How these rhythms can help you feel grounded, safe, and emotionally balanced.

Reflection Question:

What is one small rhythm or practice I can add to my day this week to create a sense of safety and peace for myself?

Resources & Links:

• If you missed it, check out Episode 6, my conversation with Jennie from Pure Sound Alchemy about sound baths and their healing power.
• Learn more about the Love Your Real Life Membership for deeper tools, guidance, and community support: https://l.bttr.to/TwTA2

Connect with Faith

Instagram: @reallifewellnesscoaching   

Facebook: @reallifewellnesscoach  

💌 Join the Love Your REAL Life 7-day challenge https://reallifewellnesscoaching.com/challenge/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In this episode, I sit down with Jennie Sovey, a sound bath practitioner who helps others heal through the power of sound and vibration. Together, we explore how sound healing supports emotional recovery, calms the nervous system, and helps you reconnect with yourself after heartbreak or betrayal.

Whether you’ve never experienced a sound bath before or you already love them, this conversation will help you understand the science and spirit behind sound healing — and how it can become a gentle tool for your own journey of renewal.

What You’ll Learn in This Episode:

✨ What a sound bath actually is and what to expect during one

✨ How sound impacts your body and nervous system

✨ Why sound healing can be so powerful for emotional release and trauma recovery

✨ Practical ways to start exploring sound healing — even from home

✨ A beautiful message of hope for anyone hesitant to try something new

Guest Resources:

Connect with Jennie Sovey + Pure Sound Alchemy

📱 Instagram: @puresoundalchemy

Facebook: puresoundalchemy

Faith’s Takeaway:

“Sound has the power to bring us back home to ourselves — to remind us that even in the middle of our healing, there is peace waiting for us beneath the noise.” 💫

Connect with Faith:

🩶 Listen to all episodes of The Love Your REAL Life Podcast

📸 Instagram: @reallifewellnesscoaching   

Facebook: @reallifewellnesscoach  

💌 Join the Love Your REAL Life 7-day challenge https://reallifewellnesscoaching.com/challenge/

If You Loved This Episode:

✨ Share it with a friend who’s on her healing journey

✨ Leave a review on Apple Podcasts or Spotify — it helps this message reach more women who need it

✨ Subscribe so you don’t miss an episode

Find your path to healing 3 ways I can help you dive deeper-

BETRAYAL RECOVERY COACHING: 

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

📰7-Day Wellness Challenge- kick start your life today! 

https://reallifewellnesscoaching.com/challenge/

Love your REAL Life Membership https://l.bttr.to/TwTA2

You don’t need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here’s what you’ll find each week:

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live sessions and workshops to help you align your routines with your goals.

Because life isn’t about doing more. It’s about creating rhythms that make you feel whole, grounded, and joyful.

Let’s be social!

Instagram:  https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

 I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode we explore what it really means to rebuild trust in yourself after betrayal. When someone else's choices have shaken your world, it's easy to question your own intuition and judgment. But healing means learning that your inner wisdom never left — it's just waiting to be heard again.

I share gentle, practical ways to start reconnecting with your inner voice, including how to keep small promises to yourself, pause before reacting, and use journaling as a tool for rediscovering your own truth.

You'll learn: ✨ Why betrayal can make you doubt your intuition ✨ The small daily actions that rebuild self-trust ✨ How journaling helps you hear and honor your inner voice ✨ Simple ways to start believing in yourself again

Quote from the Episode: "Rebuilding trust isn't about never doubting again — it's about knowing how to come back home to yourself when doubt appears."

Listen, subscribe, and share with a friend who could use hope and encouragement today!

Find your path to healing 3 ways I can help you dive deeper-

• BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

• 📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

• Love your REAL Life Membership https://l.bttr.to/TwTA2

You don't need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live sessions and workshops to help you align your routines with your goals.

Because life isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode we're talking about something that so many of us wrestle with after life throws us off course: rebuilding confidence in yourself.

When you've been hurt, betrayed, or just walked through a season that shook your sense of who you are, confidence doesn't come rushing back overnight. It comes back slowly — through small, intentional choices that remind you who you really are and what you're capable of. We are going to discuss how to start this gentle process of building back confidence and trust in yourself.

Listen, subscribe, and share with a friend who could use hope and encouragement today!

Find your path to healing 3 ways I can help you dive deeper-

• BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

• 📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

• Love your REAL Life Membership https://l.bttr.to/TwTA2

You don't need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Small daily wellness challenges

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode we're diving into what to do when your body feels activated—those moments when your heart races, your chest tightens, or you just can't seem to think clearly.

If you've experienced betrayal, trauma, or overwhelming stress, you've likely felt your nervous system kick into fight, flight, or freeze mode. In this episode, I'll walk you through gentle, practical ways to calm your body when it feels unsafe—through breathwork, movement, and grounding techniques you can use anywhere, anytime.

You'll also get simple journal prompts to help you recognize when you're activated, explore what helps you feel safe, and start building trust with your body again. Because healing isn't just emotional—it's physical, too.

Find your path to healing 3 ways I can help you dive deeper-

1. BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

1. 📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

1. Love your REAL Life Membership https://l.bttr.to/TwTA2

You don't need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Small daily wellness challenges-

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we're walking through one of the hardest and most important moments in your healing journey: those first fragile steps after betrayal.

Whether you're reeling from infidelity, broken trust, or another kind of deep disappointment, this episode is here to help you find your footing again. Together, we'll walk through five gentle steps to help you begin stabilizing: naming what's happened, grounding your body, giving yourself permission to pause, finding safe support, and choosing one small next step forward.

You'll also hear reflection prompts you can use right away to reconnect with your body, your truth, and your strength, so you can begin to heal, even if you don't yet know how.

Quote:

"Naming what's happening doesn't make it worse—it gives you back your power."

If your world feels cracked wide open right now, know this: you are not alone, and you do not have to have it all figured out today. Listen in, take a breath, and let this be your first step toward loving your real life again.

Find your path to healing 3 ways I can help you dive deeper-

1. BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

1. 📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

1. Love your REAL Life Membership https://l.bttr.to/TwTA2

You don't need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Small daily wellness challenges-

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Welcome to Season 2: Loving Your REAL Life

Season 2 is here! I'm Faith Lauterbach, and I'm inviting you into a new chapter of this podcast: The Love Your REAL Life Podcast. In this episode, I share why the show is rebranding, what this season is all about, and how it can support you—whether you've experienced betrayal, big life changes, or just want to create a life that feels real, joyful, and whole.

Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.

Quote: "Healing isn't about erasing the past — it's about creating something real and beautiful with where you are now."

Listen, subscribe, and share with a friend who could use hope and encouragement today!

Find your path to healing 3 ways I can help you dive deeper-

1. BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

1. 📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

1. Love your REAL Life Membership https://l.bttr.to/TwTA2

You don't need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Small daily wellness challenges-

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In this episode, I share the story of how an unexpected divorce shattered the roles I had built my identity around—and how that loss became an invitation to truly meet myself for the first time.

We'll talk about:

1. How I rebuilt my identity and learned who I really was

2. The ways that knowing yourself fully helps to create healthier relationships

3. Steps to start this process

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily Dose of Wellness Membership-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also love my annual backpacking trip with a group of amazing women, daily walks, yoga, reading, monthly supper club gatherings, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode we talk about the importance of taking a moment to pause and reflect on the month and set intentions moving into the next one.

My favorites from July:

1. Books- I share my 3 reads from July and rate each one.0/3 Did not Finish, 1/3 Did not like, 2/3 I liked, 3/3 I liked and will reread

• The 12-week year by Brian P. Moran & Michael Lennington.

• Great Big Beautiful Life by Emily Henry.

• How to Walk into a Room by Emily P Freeman.

2. Podcast:

• Listened to-The Lazy Genius episode 427 "When You're Overwhelmed by the World" iCreated-

• The 2 podcasts I recorded were Episode 30- How we embrace Holistic Wellness in our Marriage and Episode 31- Lessons I Learned from a 5-Day Backpacking Trip,

3. Purchase: This weighted walking vest

4. Accomplishment: My backpacking trip- this was my 3rd annual backpacking trip and this year I was in the San Juan Mountains of Colorado- check out my blog post

5. Creation: ​Homemade Alfredo sauce.

6. Wowed Me Moment: Jessie Krimes, check out this ​YouTube video ​on his art exhibition at the MET gallery.

Looking Ahead: August at a Glance

1. New Location: I am so excited to be partnering with Sikhona Therapy + Wellness at 3883 Normal Blvd STE 204, Lincoln, NE 68506. I am excited about this collaborative partnership and the opportunities for me to learn and grow here!

2. Digital Downloads: Check out my website as they will be on my shop page coming soon

3. Yoga: I would love to meet you on your mat!

• Register for my classes in August https://l.bttr.to/OkgGO

• Gentle Flow + Yin yoga on Monday 8/4 from 7-8pm

• Restorative + Sound bath on Monday, August 18th from 7-8pm.

1. More attention on: Empowering people who have experienced infidelity to find a path forward to create a life that they live. If this is you or someone you know- here are some ways that I can help.

• Listen to my podcast episode "You've Experienced Infidelity- Now What"

• Book the first of a two session program "Empowered After Infidelity".

5. Daily Dose of Wellness Membership: sign up here https://l.bttr.to/TwTA2

• Our theme for August is "Aligned Living ", Receive an email every morning with a small daily wellness challenge, An optional book recommendation that helps guide the theme, Workshop Design Your Aligned Day: Daily Rhythms for Wellness That Last

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2