This month is all about self care!

Finding out what it is, and what is the best way we can look after ourselves.

Selfish? NO! We are talking about being self-FULL! What do you need to start living your DREAM!

To talk about this, we have an AMAZING guest!!

Mona McGregor is curious, inquisitive, and maybe a bit intrusive. She doesn’t consider many topics off limits. You say intrusive, she says “interested.” As a sex therapist, mental health counsellor, and coach, it’s been her love and pleasure to listen to her client’s stories and help them build their Ideal Life.