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Episode 32 - Dr Baughn and Dr Zetoony will discuss today the importance of being present.  Many sleep problems at night can stem from a person not being able to turn off their brain.  It is an extremely an important skill to learn to have your brain turn off at will.  Learn about breathing and how to get back to sleep in the middle of the night without turning something on.  Let us know if this helps you.  Intentional breathing ...


Episode Lunoa: Mask-free sleep apnea treatment - Lunoa SPT from NightBalance (mylunoa.com) We reviewed this device that can be worn at night to alert you to be off your back.  The device can learn how you sleep to get you to avoid sleeping on your back.

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Dr. Zetoony (www.dosleep.com)
Dr. Baughn (www.danielbaughn.com)
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