In this powerful episode, we dive into the deep connection between trauma, resilience, emotional expression, and the modern workplace —and how understanding them can literally rewire your brain.

✨ We explore:

🌿 How trauma shapes purpose, identity & emotional patterns

💬 Why vulnerability + resilience (not one or the other) is the key to healing

🧠 How chronic stress shuts down decision-making, memory & motivation

🏢 The hidden emotional cost of corporate culture

😴 Why sleep, rest & flexible schedules boost performance and creativity

📉 The real impact of stress on physical health—IBS, migraines, autoimmune flares & burnout

🌱 Practical tools to build resilience: mindfulness, somatic work, CBT, lifestyle shifts

This episode is a reminder that healing isn’t linear, that your brain *can* be rewired, and that balancing well-being with productivity isn’t just possible—it’s essential.

If you’re craving a healthier relationship with stress, work, and emotional expression… this one is for you. 🎧

Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8

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https://youtube.com/shorts/Rx69lgjFNvc

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Substack: https://conscioushealth.substack.com

Podcast website: https://conscioushealth.substack.com/podcast

#Resilience #StressManagement #TraumaHealing #EmotionalWellbeing #MentalHealthMatters #Neuroplasticity #WorkLifeBalance #BurnoutRecovery #HolisticHealth #MindBodyConnection #CorporateWellness #FlexibleWork #ModernWorkplace #StressAwareness #SomaticHealing #InnerWork #HolisticPodcast #TheHolisticAcademy#natasharocha #timwagner #davidortegab

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