💡 What you’ll discover in this episode:

- The biology of intuition: How the heart, gut, hypothalamus, and pineal gland work together to inform the brain.

- Listening to your body: Why ignoring intuitive signals can lead to stress, illness, and burnout—and how natural healing often requires slowing down.

- Rest and recovery: The importance of honoring illness and releasing guilt around rest to support long-term health.

- Intuition vs. logic in health: Why long-term well-being requires balancing medical advice with intuitive wisdom, especially in the age of natural remedies and holistic healing.

- Living your vision: How intuition serves as a navigation tool for life’s blueprint, shaping career choices, relationships, and even gene expression.

- Emotional healing: Stories of how unprocessed emotions can manifest physically, and why introspection and rest are essential for release.

- Practical ways to strengthen intuition: From mindful body scans to meditation, visualization, and distinguishing ego from intuitive voice.

✨ Your Intuition is not a mystical gift for just a few spiritual beings, but a natural ability in all of us—one that can be nurtured to create a healthier, more fulfilling life in alignment with your true vision.

Youtube 👇🏼

Short 👇🏼

https://youtube.com/shorts/JttlkIrbC34

Substack 👇🏼

substack.com/@conscioushealth

#Intuition #MindBodyConnection #HolisticHealth #Vision #EmotionalHealing #PodcastEpisode #AuthenticLiving #healing #recovery #body #wisdom #listen #messages #symptoms #logic #life #lessons #natasharocha #davidortegab #conscioushealth #podcast

This episode is packed with so much wisdom on how to tell your story and use it to break through generational cycles.

We explore how your personal history—including challenges like childhood favoritism or family trauma—isn't a limitation, but a powerful resource for healing. Amy shares her own journey from being a shy child to a confident speaker and how understanding our own needs can help us be better parents and leaders. We also dig into the concept of epigenetics, looking at how our experiences can impact not just our own lives, but the generations that follow us.

We talk about how to take personal responsibility, find courage, and create a narrative that serves you and your future generations. Amy gives us a roadmap for how to write our own memoirs, honor our family's stories, and use empathy and authenticity to build a brand that resonates deeply with others.

This is more than just a conversation about storytelling—it's a guide to healing, growth, and living a life that leaves a powerful legacy.

Connect with Amy 👇🏼

https://untoldstoryenterprises.com/about-amy-lanci/

Youtube 👇🏼

Short 👇🏼

https://youtube.com/shorts/rRVlHWM7sHM

Substack 👇🏼

substack.com/@conscioushealth

#transformativejourney #storytelling #generationalhealing #epigenetics #brandstorytelling #podcast #healingtrauma #emotional #breakthrough #ancestral #healing #legacybuilding #personalgrowth #entrepreneurship #amylanci #natasharocha #davidortegab #conscioushealth #podcast

In this transformative episode, Natasha and David dive deep into the science and soul of purpose-driven living. Blending research with personal experience, they explore how aligning with your true purpose can reduce chronic inflammation, boost resilience, and lead to greater emotional and physical health.

🎙️ What you'll hear:

- How stress, societal pressure, and repressed emotions trigger chronic inflammation

- The biological links between purpose, cortisol, and cytokine regulation

- Why authenticity is essential for healing and vibrational health

- Natasha’s journey from burnout to mindful leadership coaching

- David’s story of leaving a toxic educational system to reclaim his integrity

🧭 We also offer practical strategies for discovering your purpose—like: mindful self-inquiry, journaling, nervous system support, and setting timelines for intentional change.

If you’ve ever felt disconnected from your path or wondered whether living authentically really affects your health—this episode is for you.

✨ Find your meaning. Lower your inflammation. Heal from the inside out.

Youtube 👇🏼

Short 👇🏼

https://youtube.com/shorts/OceuWOyJLVI

Substack 👇🏼

Spotify 👇🏼

Apple 👇🏼

In this insightful episode, David and Natasha talk with somatic experiencing practitioner Kim Hamilton about how trauma lives in the body—and how we can heal it. Kim shares her personal journey, explains how somatic experiencing (SE) works, and offers practical tools for nervous system regulation and emotional recovery.

💡 Key Takeaways:

- Trauma is stored in the nervous system, not just the mind

- SE contrasts with traditional therapy by working bottom-up (body first)

- Even “small” traumas can have lasting physical and emotional effects

- Creating safety and choice is essential in trauma healing

- Movement (like shaking or dancing) helps release stored tension

- Healthy anger is a necessary emotional signal, not a threat

- True healing often leads to life transformation and better boundaries

🔗 Connect with Kim:

YouTube 👇🏼

Short 👇🏼

https://youtube.com/shorts/B5PRwpaCSfg

Substack 👇🏼

substack.com/@conscioushealth

Spotify 👇🏼

Apple 👇🏼

#body #mind #connection #bodymindconnection #healing #trauma #emotional #regulation #emotionalregulation #somaticexperiencing #traumahealing #nervoussystemhealth #emotionalrecovery #bodyawareness #healingjourney #KimHamilton #mentalhealthmatters #conscioushealth #podcast #traumainformed #davidortegab #natasharocha #kimhamilton

In this eye-opening episode, we sit down with Dr. Mark Bartlett — an acclaimed biochemist, immunologist, and peptide pioneer — to explore how the smallest molecules can have the biggest impact on your health.

From plant science to peptide precision, Dr. Bartlett walks us through his scientific journey and groundbreaking work at Make Wells, where natural peptides meet longevity innovation.

💡 What You’ll Learn:

- What peptides are and how they naturally signal cells to optimize health

- Why GLP-1 peptides are revolutionizing weight loss and diabetes treatment — and the caution they require

- How epigenetics and peptides shape gene expression, metabolism, and even stress response

- The role of AI in decoding nature’s blueprint to identify safer, food-based peptides

- Why holistic health — including muscle, sleep, hormones, and mindfulness — is essential in today’s overstimulated world

🔥 From the evolutionary biology of hunger to the promise of natural GLP-1 mimics in fava beans and mother’s milk, this conversation connects ancient wisdom with cutting-edge science.

Dr. Bartlett also unpacks the risks of synthetic shortcuts, shares his wife’s transformative journey through bioidentical hormone therapy, and explains how microplastics in our environment have silently impacted human fertility.

If you’re curious about the future of wellness, this episode is your tiny key to unlocking a healthier you.

🔗 Learn more about Dr. Bartlett's work:

Website: https://meet.makewellness.com

Email: [email protected]

YouTube 👇🏼

Short 👇🏼

https://youtube.com/shorts/deJgrXiQb24

🌱 What You'll Hear:

- Manifestation as a Way of Life: Discover Yolanda’s 10% More framework—an invitation to expand peace, pleasure, and freedom in your life through intentional asking.

- The Courage to Ask: Hear Soulara and Natasha explore the energetic shift from fear to faith, using the caterpillar-to-butterfly metaphor to illustrate personal transformation.

- Authenticity in a Changing World: David and Yolanda unpack the importance of clarity, boundaries, and inner truth in navigating rapid cultural shifts.

- Inner Child Magic: Learn how playfulness, creativity, and even a "mad-lips" style activity can unlock your heart’s truest desires.

- Communication from the Soul: Explore Yolanda’s powerful analogies—like filters and bouncers—that block our ability to receive, and how authenticity can break down those barriers.

- Multidimensional Paths: Yolanda shares her journey across teaching, art, and ministry, offering permission to embrace complexity and evolution in your life.

- Energy, Intention & Community: From sand metaphors to tennis match energy boosts, the group weaves personal stories and spiritual wisdom into a compelling case for asking together, not alone.

✨ Key Themes discussed: Courage, clarity, authenticity, joy, transformation, community, high vibration living, and asking from the heart.

If you've ever hesitated to ask for what you truly want—or wondered how to live more fully, joyfully, and abundantly—this conversation is your invitation to start asking… with courage, clarity, and connection.

🎧 Listen now and let the energy of this rich discussion raise your vibration.

💫 Abundance is your natural state. You just need to ask accordingly.

YouTube 👇🏼

Short Youtube 👇🏼

https://youtube.com/shorts/JCq7Yc1qhSw

Connect with Soulara Sevier & Yolanda Brown 👇🏼

Email: [email protected]

Soulara Sevier - Reiki Master Teacher

Founder & CEO | Soul Reiki Health + Beauty + Wellness

Email: [email protected]

Facebook: https://www.facebook.com/soularasevier

Phone: 678-829-9279

Book a Session/Consultation: Soul Reiki Health + Beauty + Wellness Booking

https://soulreikihbw.square.site/

Yolanda Brown, Intuitive Wordsmith ℠

LinkedIn:

https://www.linkedin.com/in/creativebrown/

Email: [email protected]

Brand Overview: tinyurl.com/y9sas7rt

Substack 👇🏼

substack.com/@conscioushealth

Spotify 👇🏼

Apple 👇🏼

#TheAbundantAsk #ManifestationJourney #AuthenticLiving #AskAbundantly #SoulGrowth #EnergyHealing #InnerChildJoy #SpiritualConversations #PersonalTransformation #LiveWithIntention #HolisticLiving #CourageToAsk #ClarityConfidenceConnection #HighVibrationLiving #AbundanceMindset #CommunitySupport #CreativeManifestation #DivineTiming #ConsciousCommunication #conscioushealth #podcast #natasharocha #davidortegab

In this eye-opening episode, we sit down with Dr. Richa Love to explore:

🌿 The ancient medicinal roots of cannabis ...

💊 How CBD is transforming chronic pain care

🧠 The connection between trauma, inflammation & gut health

✨ The power of intuition in medicine and healing

🌱 Why listening to your body is key to true wellness

Dr. Love blends science, personal story, and deep insight into how we can heal by reconnecting with ourselves—and with plant medicine.

If you're curious about holistic health, intuitive healing, or the future of medicine, this is a must-listen.

🎙️ Tune in now and start feeling your way back to health.

YouTube 👇🏼

Short 👇🏼

https://youtube.com/shorts/Up0KwWtyyVk

Connect with Dr. Richa Love 👇🏼

Website:

https://drlovecbd.com

Substack 👇🏼

substack.com/@conscioushealth

#cannabiseducation #medicine #plants #cbd #chronicpain #relief #trauma #healing #guthealth #intuitive #power #holistichealth #functionalmedicine #plantmedicine #feel #health #drrichalove #medical #intuition #endocannabinoidsystem #empowerment #podcast #natasharocha #davidortegab

Together, we explore what it means to build purpose-driven communities and why collaboration, rather than competition, is the key to meaningful change.

From supporting survivors of human trafficking in Sierra Leone to tackling digital poverty in rural England, Mandeep shares powerful examples of how grassroots networking can spark global transformation.

Key Topics:

✨ The vision behind Elevation Networks

✨Personal stories that led to social impact

✨ Reimagining business as community

✨ Combating isolation with tech for good

✨ Shifting from fear-based media to positive connection

🎧 Available on Spotify, Apple Podcasts, Substack, and YouTube.

💬 Don’t forget to like, share, and subscribe to help us grow this movement.

👇 Drop your thoughts or inspiring stories in the comments!

YouTube 👇🏼

Short 👇🏼

https://youtube.com/shorts/pBMi3voIA5Y

Connect with Mandeep 👇🏼

Websites:

www.elevation-networks.com

www.hopetoconnect.com

www.birdypublications.com

Email:

[email protected]

Linkedln:

https://www.linkedin.com/in/mandeepbirdy

Substack 👇🏼

substack.com/@conscioushealth

#creating #united #world #purpose #driven #community #leadership #elevationnetworks #ssocial #impact #conscioushealth #podcast #natasharocha #mandeepbirdy #davidortegab

🌟 Meet Amritha, a transformational life coach, Sanskrit teacher, and Bhagavad Gita expert, whose personal story of overcoming physical illness, emotional turmoil, and burnout will inspire you to reclaim your inner peace.

🧠 What You'll Learn:

- How Amritha healed from a debilitating neck condition through spiritual discipline and alternative therapies

- The real cost of burnout, guilt, and perfectionism—and how self-love is the way out

- Why checking your emotional state before engaging with others is crucial for healthy relationships

- How childhood patterns and cultural conditioning shape adult emotions and behavior

- 3 practical, grounded tips to calm your inner chaos through mindfulness, observation, and aligned action

🧘‍♀️ Whether you’re struggling with stress, juggling multiple roles, or seeking clarity on your spiritual path, this episode is a must-listen for anyone looking to grow with intention and grace.

🎧 Tune in now and take your first step toward peaceful, purposeful living.

YouTube 👇🏼

Short 👇🏼

https://youtube.com/shorts/tPBz4lpev2w

Connect with Amritha 👇🏼

https://www.samsarga.ca

Substack 👇🏼

substack.com/@conscioushealth

👉 Don’t forget to like, comment, and subscribe for more conscious conversations!

#innerpeace #lifecoach #burnoutrecovery #mindfulness #bhagavadgita #emotionalhealth #selflove #spiritualgrowth #mentalhealthawareness #personaldevelopment #healingjourney #consciousliving #podcastclips #selfawareness #women #health #spiritualcoach #conscioushealth #podcast #natasharocha #amrithakailas #davidortegab

To explore how our deepest challenges can become our greatest gifts.

Austin opens up about his transformative journey from misdiagnosis and neurodivergence to self-acceptance and empowerment.

Moreover he dives into what it means to be an indigo soul, a being encoded with unique frequencies to catalyze human evolution and system transformation.

🎙 Topics include:

✨ The meaning of Indigo souls and their sacred contracts

🧠 Neurodivergence, psychosis, and the spiritual perspective

💫 Turning ADHD and dyslexia into superpowers

🛤 Austin’s personal healing path and how he helps others reclaim their divine potential

👁 Shifting perception: seeing the forest, not just the trees

🧬 Ancestral healing, soul remembrance, and conscious empowerment

Whether you're on a spiritual journey, exploring your unique neurotype, or supporting others in theirs, this episode is filled with insight, inspiration, and soulful guidance.

🔔 Don’t forget to like, subscribe, and hit the bell to stay updated with new episodes exploring health, consciousness, and holistic healing.

YouTube 👇🏼

Substack 👇🏼

substack.com/@conscioushealth

Short 👇🏼

https://youtube.com/shorts/c_wB39tOLhw

Spotify 👇🏼

Apple 👇🏼

#conscioushealth #indigo #soul #neurodivergence #spiritualawakening #healingjourney #healing #consciousness #dyslexiaawareness #empowerment #mindset #adhd #childhood #memories #conscioushealth #podcast #natasharocha #austinjacob #davidortegab