In this powerful episode, we dive into the deep connection between trauma, resilience, emotional expression, and the modern workplace —and how understanding them can literally rewire your brain.

✨ We explore:

🌿 How trauma shapes purpose, identity & emotional patterns

💬 Why vulnerability + resilience (not one or the other) is the key to healing

🧠 How chronic stress shuts down decision-making, memory & motivation

🏢 The hidden emotional cost of corporate culture

😴 Why sleep, rest & flexible schedules boost performance and creativity

📉 The real impact of stress on physical health—IBS, migraines, autoimmune flares & burnout

🌱 Practical tools to build resilience: mindfulness, somatic work, CBT, lifestyle shifts

This episode is a reminder that healing isn’t linear, that your brain *can* be rewired, and that balancing well-being with productivity isn’t just possible—it’s essential.

If you’re craving a healthier relationship with stress, work, and emotional expression… this one is for you. 🎧

Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8

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Substack: https://conscioushealth.substack.com

Podcast website: https://conscioushealth.substack.com/podcast

#Resilience #StressManagement #TraumaHealing #EmotionalWellbeing #MentalHealthMatters #Neuroplasticity #WorkLifeBalance #BurnoutRecovery #HolisticHealth #MindBodyConnection #CorporateWellness #FlexibleWork #ModernWorkplace #StressAwareness #SomaticHealing #InnerWork #HolisticPodcast #TheHolisticAcademy#natasharocha #timwagner #davidortegab

What if the key to regulating your energy isn’t just about sleep, but about a small, powerful gland that acts as your body’s “timekeeper”?

Join us for a fascinating discussion on the thyroid, exploring its role as both a biological regulator and a spiritual “oracle.” In this episode, they dive deep into the science and spirituality of your body’s natural rhythms.

You’ll discover:

- The Master Clock: How the thyroid and the suprachiasmatic nucleus (SCN) dictate your circadian rhythm, controlling hormones, mood, and stress.

- Time Changes & Dissonance: Why changes in time zones (and even daylight saving) can disrupt your hormones and block self-expression.

- The Power of Light: The crucial link between sunlight, the pineal gland, melatonin production, and your sleep-wake cycle.

- Spiritual Significance: Natasha shares insights on how the thyroid is connected to the throat chakra, truth, and reclaiming your personal power.

- Realign Your Rhythm: Learn four practical tips—managing light, timing meals, consistent waking, and exercise—to optimize your health and align your body, mind, and spirit.

From the impact of blue light on your sleep to the importance of iodine-rich foods and singing to clear your throat chakra, this episode is your guide to understanding your body’s internal timekeeper.

Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8

Youtube 👇🏼

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#thyroidhealth #circadianrhythm #holistichealth #hormonebalance #bodyclock #wellness #mindbodyspirit #stressrelief #melatonin #sunlight #selfexpression #throatchakrahealing #energyhealing #spiritualwellness #davidortegab #natasharocha #conscioushealth #podcast

This episode is a sacred journey into reclaiming spiritual identity, reconnecting with ancestral roots, and stepping into purpose with clarity, humility, and heart. Jamie-Lee opens up about her transformational path—one that began with a Thunderbird blanket and led to deep healing, ceremony, and service at the Turtle Lodge.

We explore:

- The role of fasting in spiritual awakening and emotional release

- Full Moon ceremonies, seasonal rituals & ancestral wisdom

- Healing beyond the ego — and becoming a clear channel for Spirit

- Indigenous teachings, community support & the ripple effect of personal healing

- Why vulnerability is essential for spiritual growth (especially for men)

This one will touch your heart, shift your perspective, and remind you of the power of returning home to your spirit.

If you’re curious about ceremony, healing, ego, and your deeper purpose — this episode is a must-listen 🎧

Listen now and share with someone who’s on their spiritual awakening journey. 💛

Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8

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Substack: https://conscioushealth.substack.com

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#spiritualawakening #ancestralhealing #indigenouswisdom #spiritualidentity #ceremony #fasting #consciousness #healingjourney #collectivehealing #spiritualpodcast #holistichealing #energyhealing #divine #purpose #shadowwork #egodeath #innerwork #menandemotions #sacredmasculinity #fullmoon #ceremony #davidortegab #natasharocha #conscioushealth #podcast

In this inspiring conversation, Lily, Natasha and David explore the cosmic threads that bind us all — showing how collaboration, both in nature and in human innovation, fuels resilience and transformation.

Key Ideas:

- Interconnectedness of life and the cosmos

- How collaboration builds strength and resilience

- Real-world scientific breakthroughs through global teamwork

- Transforming harmful elements into sources of growth and healing

- Unity as the ultimate force that connects us all

🎧 Tune in to discover how the universe mirrors the beauty of collective strength — and why embracing our differences makes us unstoppable.

Connect with us 👇🏼

Substack: https://conscioushealth.substack.com

Podcast website: https://conscioushealth.substack.com/podcast

Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8

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#UnityInDiversity #cosmic #collaboration #interconnectedness #UniversalOneness #CollectiveWisdom #strength #GlobalInnovation #science #spirituality #humanity #connection #podcastepisode #resilience #TogetherWeRise #inspirationdaily #Podcast #consciousness #natasharocha #davidortegab

We talk about:

• Intergenerational Trauma Transmission: We explore how illness and trauma can be passed down through generations, influenced by genetics and epigenetics.

• Emotional Impact on Physical Health: We discuss the connection between repressed emotions, such as anger and resentment, and the manifestation of physical illness.

• Spiritual Perspective on Lineage: We examines the spiritual concept of choosing one’s lineage and the potential to break negative cycles and uplift future generations.

This episode weaves science, spirituality, personal stories, and emotional intelligence into a powerful reminder that healing doesn’t start and end with us — it flows through our families, our bodies, and our choices.

Whether you’re a parent, healer, or someone walking the path of self-awareness, this conversation will inspire you to look deeper into your roots and rise stronger.

🎧 Tune in now and begin your journey of ancestral awareness and embodied healing.

Subscribe to our YouTube Channel: @ConsciousHealth8

Substack: substack.com/@conscioushealth

Podcast website: https://conscioushealth.substack.com/

Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8

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#ancestralhealing #epigenetics #healing #body #emotionalhealth #humandesign #parentingwisdom #emotional #wisdom #generationaltrauma #spiritualhealing #resilience #lineage #embodied #awareness #conscioushealth #podcast #natasharocha #raisingthevibes #davidortegab

💡 What you’ll discover in this episode:

- The biology of intuition: How the heart, gut, hypothalamus, and pineal gland work together to inform the brain.

- Listening to your body: Why ignoring intuitive signals can lead to stress, illness, and burnout—and how natural healing often requires slowing down.

- Rest and recovery: The importance of honoring illness and releasing guilt around rest to support long-term health.

- Intuition vs. logic in health: Why long-term well-being requires balancing medical advice with intuitive wisdom, especially in the age of natural remedies and holistic healing.

- Living your vision: How intuition serves as a navigation tool for life’s blueprint, shaping career choices, relationships, and even gene expression.

- Emotional healing: Stories of how unprocessed emotions can manifest physically, and why introspection and rest are essential for release.

- Practical ways to strengthen intuition: From mindful body scans to meditation, visualization, and distinguishing ego from intuitive voice.

✨ Your Intuition is not a mystical gift for just a few spiritual beings, but a natural ability in all of us—one that can be nurtured to create a healthier, more fulfilling life in alignment with your true vision.

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#Intuition #MindBodyConnection #HolisticHealth #Vision #EmotionalHealing #PodcastEpisode #AuthenticLiving #healing #recovery #body #wisdom #listen #messages #symptoms #logic #life #lessons #natasharocha #davidortegab #conscioushealth #podcast

This episode is packed with so much wisdom on how to tell your story and use it to break through generational cycles.

We explore how your personal history—including challenges like childhood favoritism or family trauma—isn't a limitation, but a powerful resource for healing. Amy shares her own journey from being a shy child to a confident speaker and how understanding our own needs can help us be better parents and leaders. We also dig into the concept of epigenetics, looking at how our experiences can impact not just our own lives, but the generations that follow us.

We talk about how to take personal responsibility, find courage, and create a narrative that serves you and your future generations. Amy gives us a roadmap for how to write our own memoirs, honor our family's stories, and use empathy and authenticity to build a brand that resonates deeply with others.

This is more than just a conversation about storytelling—it's a guide to healing, growth, and living a life that leaves a powerful legacy.

Connect with Amy 👇🏼

https://untoldstoryenterprises.com/about-amy-lanci/

Youtube 👇🏼

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#transformativejourney #storytelling #generationalhealing #epigenetics #brandstorytelling #podcast #healingtrauma #emotional #breakthrough #ancestral #healing #legacybuilding #personalgrowth #entrepreneurship #amylanci #natasharocha #davidortegab #conscioushealth #podcast

In this transformative episode, Natasha and David dive deep into the science and soul of purpose-driven living. Blending research with personal experience, they explore how aligning with your true purpose can reduce chronic inflammation, boost resilience, and lead to greater emotional and physical health.

🎙️ What you'll hear:

- How stress, societal pressure, and repressed emotions trigger chronic inflammation

- The biological links between purpose, cortisol, and cytokine regulation

- Why authenticity is essential for healing and vibrational health

- Natasha’s journey from burnout to mindful leadership coaching

- David’s story of leaving a toxic educational system to reclaim his integrity

🧭 We also offer practical strategies for discovering your purpose—like: mindful self-inquiry, journaling, nervous system support, and setting timelines for intentional change.

If you’ve ever felt disconnected from your path or wondered whether living authentically really affects your health—this episode is for you.

✨ Find your meaning. Lower your inflammation. Heal from the inside out.

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In this insightful episode, David and Natasha talk with somatic experiencing practitioner Kim Hamilton about how trauma lives in the body—and how we can heal it. Kim shares her personal journey, explains how somatic experiencing (SE) works, and offers practical tools for nervous system regulation and emotional recovery.

💡 Key Takeaways:

- Trauma is stored in the nervous system, not just the mind

- SE contrasts with traditional therapy by working bottom-up (body first)

- Even “small” traumas can have lasting physical and emotional effects

- Creating safety and choice is essential in trauma healing

- Movement (like shaking or dancing) helps release stored tension

- Healthy anger is a necessary emotional signal, not a threat

- True healing often leads to life transformation and better boundaries

🔗 Connect with Kim:

YouTube 👇🏼

Short 👇🏼

https://youtube.com/shorts/B5PRwpaCSfg

Substack 👇🏼

substack.com/@conscioushealth

Spotify 👇🏼

Apple 👇🏼

#body #mind #connection #bodymindconnection #healing #trauma #emotional #regulation #emotionalregulation #somaticexperiencing #traumahealing #nervoussystemhealth #emotionalrecovery #bodyawareness #healingjourney #KimHamilton #mentalhealthmatters #conscioushealth #podcast #traumainformed #davidortegab #natasharocha #kimhamilton

In this eye-opening episode, we sit down with Dr. Mark Bartlett — an acclaimed biochemist, immunologist, and peptide pioneer — to explore how the smallest molecules can have the biggest impact on your health.

From plant science to peptide precision, Dr. Bartlett walks us through his scientific journey and groundbreaking work at Make Wells, where natural peptides meet longevity innovation.

💡 What You’ll Learn:

- What peptides are and how they naturally signal cells to optimize health

- Why GLP-1 peptides are revolutionizing weight loss and diabetes treatment — and the caution they require

- How epigenetics and peptides shape gene expression, metabolism, and even stress response

- The role of AI in decoding nature’s blueprint to identify safer, food-based peptides

- Why holistic health — including muscle, sleep, hormones, and mindfulness — is essential in today’s overstimulated world

🔥 From the evolutionary biology of hunger to the promise of natural GLP-1 mimics in fava beans and mother’s milk, this conversation connects ancient wisdom with cutting-edge science.

Dr. Bartlett also unpacks the risks of synthetic shortcuts, shares his wife’s transformative journey through bioidentical hormone therapy, and explains how microplastics in our environment have silently impacted human fertility.

If you’re curious about the future of wellness, this episode is your tiny key to unlocking a healthier you.

🔗 Learn more about Dr. Bartlett's work:

Website: https://meet.makewellness.com

Email: [email protected]

YouTube 👇🏼

Short 👇🏼

https://youtube.com/shorts/deJgrXiQb24