What if listening to your body is only the beginning?

In this episode of Salt, Sage & Stardust, Keryn and Vicki continue their exploration of the body as an oracle and move into the deeper, often overlooked question: once the body speaks, how do we respond?

This is a conversation about discernment rather than urgency. About pausing instead of fixing. About learning to trust the wisdom that arrives in sensations, emotions, fatigue, restlessness, and desire—without rushing to act or explain it away 

Together, Keryn and Vicki explore:

• Why acknowledgement is the first sacred act of listening
• How rushing to “do something” can interrupt the message
• The difference between signal and strategy
• What sacred boredom really is—and why it matters
• How self-trust is built through patience, not performance
• The role of grounding, nervous system regulation, and inner balance
• Why not having words can be a sign you’re exactly where you need to be

This episode is an invitation to listen again—and to let the space between messages become sacred.

🎧 Tune in now and join us in the pause.

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