Phil and Lonnie announce summer contest winners, then answer some mail

before sitting down with boxer-lifter Dal Gains. If you've risen from the ashes of

serious injury, you'll be inspired by our contest champions. If you've wondered how

women undertake a successful bulking phase, listen for the mail segment. Then in the

Topic of the Day, you'll hear about boxing myths and traditions, especially

regarding resistance training. How might a heavyweight boxer train differently than

a middle weight? What's complimentary about explosive lifting for the boxer? And is

it possible to stay tight under the bar yet stay loose in the ring? Tune in to fnd

out!