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Episode 324 IronRadio - Guest Bob Lemieux Topic Hypertrophy and Strength Coaching
Come on-site to a Division 1 university athletic training center to learn
from Coach Bob Lemieux. Bob is the Director of Strength and Conditioning, has
graduate training in nutrition and other fields relevant to athletics, and is
himself a self-described meat head - at least in part. Dr. Lowery asks plenty of
questions. How does university-level strength coaching differ from Internet and
magazine bodybuilding? Is muscle hypertrophy the main focus? Which teams and
athletes are toughest to train? What can bodybuilders learn from university-level
strength coaching? And is Bob, himself inclined toward the mass gain side of the
training spectrum? This week we go behind the scenes to better understand the
science and art of strength and conditioning.
View all episodes
By Stevens, NelsonCome on-site to a Division 1 university athletic training center to learn
from Coach Bob Lemieux. Bob is the Director of Strength and Conditioning, has
graduate training in nutrition and other fields relevant to athletics, and is
himself a self-described meat head - at least in part. Dr. Lowery asks plenty of
questions. How does university-level strength coaching differ from Internet and
magazine bodybuilding? Is muscle hypertrophy the main focus? Which teams and
athletes are toughest to train? What can bodybuilders learn from university-level
strength coaching? And is Bob, himself inclined toward the mass gain side of the
training spectrum? This week we go behind the scenes to better understand the
science and art of strength and conditioning.