designed to compress and massage the inner organs which works to rid the body

of harmful toxins, leaving you feeling like new. This class will flush and

rinse the entire body, so be sure to drink lots of water when you’re finished

to further aide the detoxification process. This is a challenging class that

offers lots of pose variations throughout so you choose to go to your edge and

take your practice to the next level.

There

are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com