In this episode, Mike explains his personal favorite 3-day per week strength training splits, along with the pros and cons of each. Which is more optimal for you, full body or push/pull/legs? This episode may help steer you in the right direction.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com