Last week I asked a bunch of questions in my IG stories. One of them was, "What's something you struggle with most since going no-contact?" Most of the answers to this question were a variation of "Constantly feeling the need to explain my reasons for going no-contact."

In today's episode, we'll chat about three reasons we feel the urge to explain, and often overexplain, our decision to go no-contact:

Lack of normalcy

Lack of boundaries

Lack of self-trust

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Rooting for you!