The core is your symbolic center of power. The core is

where your center of gravity originates and where you find strength for

your posture, yoga poses, balance, back and just about everything else.

Creating a strong and stable core is the single most important aspect

of a fit and balanced body.These Core Yoga classes are power

yoga with a kick. You will be lead through a flow that incorporates

lots of poses designed to strengthen the core. The class is balanced

with poses that will lengthen the core muscles as well, creating long

and lean abs that will stabilize and power you through everything you

do.This class is challenging and you will feel

the work youve done on your abs the next day. Done over time this class

will create an extremely strong, lean and toned abdominal region.**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**