Join me go for a hike with an open heart and a curious mind and spend some time with an angry part. In this episode, we navigate the peaks and valleys of our emotions with humor, insight, and a dose of wisdom. So grab your hiking boots and your sense of adventure!

For future suggested podcast topics, email me at: hello@msguity.com

linktr.ee/msguity

Join me go for a hike with an open heart and a curious mind and spend some time with an angry part. In this episode, we navigate the peaks and valleys of our emotions with humor, insight, and a dose of wisdom. So grab your hiking boots and your sense of adventure! For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Episode 33: Embodied

Hey, I’m Nydia — a Licensed Clinical Social Worker, IFS (Internal Family Systems) informed therapist, and your host of Naturally Ever After 🌿

My last relaxer was in 2007, and honestly, the emotional process of growing out my hair was harder than the physical one. That journey cracked me open and taught me how much healing, learning, unlearning, and re-learning it takes to feel confident from the inside out.

On this podcast, I share real-life lessons from that process — blending my work as a therapist with the stories and tools that help women like us embrace our natural selves, trust our growth, and feel at home within.

If you’re ready to nurture your confidence from the inside out, hit play — and let’s grow, together.

✨ Stay connected: www.linktr.ee/msguity

Education

Hey, I’m Nydia — a Licensed Clinical Social Worker, IFS (Internal Family Systems) informed therapist, and your host of Naturally Ever After 🌿 My last relaxer was in 2007, and honestly, the emotional process of growing out my hair was harder than the physical one. That journey cracked me open and taught me how much healing, learning, unlearning, and re-learning it takes to feel confident from the inside out. On this podcast, I share real-life lessons from that process — blending my work as a therapist with the stories and tools that help women like us embrace our natural selves, trust our growth, and feel at home within. If you’re ready to nurture your confidence from the inside out, hit play — and let’s grow, together. ✨ Stay connected: www.linktr.ee/msguity

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Episode 33: Embodied

Episode 33: Embodied