We discuss how long it takes before you should start seeing results, [Evolve Fitness Studio](www.evolvefitclub.com) and the following articles:

[Women Who Are in Shape Are 90% Less Likely to Develop Dementia](http://amp.timeinc.net/time/5197635/fitness-lower-dementia-risk)

[Running From the Pain](https://slate.com/technology/2018/03/exercise-is-as-effective-as-antidepressants-for-many-cases-of-depression.html)

We discuss how long it takes before you should start seeing results, [Evolve Fitness Studio](www.evolvefitclub.com) and the following articles: [Women Who Are in Shape Are 90% Less Likely to Develop Dementia](http://amp.timeinc.net/time/5197635/fitness-lower-dementia-risk) [Running From the Pain](https://slate.com/technology/2018/03/exercise-is-as-effective-as-antidepressants-for-many-cases-of-depression.html)

Episode 33- Exercise and the Effects on The Brain

Bringing some common sense to the fitness industry. Breaking down trends, tried and tested methods and cutting through all the noise.

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Episode 33- Exercise and the Effects on The Brain

Episode 33- Exercise and the Effects on The Brain