🧭 Top 5 Takeaways:

1. Formed vs Informed – Why knowledge alone isn't enough; it's about building habits and structure that last.
   
    
2. Fitness With Purpose – How Johnny uses personalized coaching to meet people where they're at, not with cookie-cutter plans.
   
    
3. Faith-Driven Routine – How morning devotionals, nature walks, and service-focused living anchor Johnny’s business and life.
   
    
4. AI + Intimacy – Using AI for insights, but never replacing the human connection in sales, service, or coaching.
   
    
5. Structure = Freedom – Dads who want freedom must create structure like they would for their kids or business.
   
    

💬 Quotes:

“It’s what you do in the dark that puts you in the light.” – Michael Phelps (shared by Johnny)

“A goal without a plan is just a dream. And motion is lotion, mate. Let’s get moving.” – Jeff Ross

“I want to talk to a human being. I want to hear the human behind the answer.” – Johnny Els

 

⏱️ Key Moments:

• 00:00 – Jeff’s wild dad intro + Johnny’s TrueFit backstory
  
   
• 03:30 – The difference between being formed vs informed
  
   
• 07:50 – Why one-on-one coaching brings deeper transformation
  
   
• 13:20 – How Johnny uses AI for deeper client understanding
  
   
• 16:45 – The future of marketing with AI & human touch
  
   
• 21:00 – Johnny’s daily Laptop Lifestyle routine
  
   
• 24:00 – Best advice for dads: structure is the secret
  
   
• 25:10 – Rapid Fire: tools, AI picks, and dad jokes (lean beef, anyone?)
  
   

🧑‍💻 Guest + Resources:

• Guest: Johnny Els
  
   
• Website: TrueFit Academy
  
   
• Instagram: @truefitacademy
  
   
• Book: Coming soon via his website!
  
   

🚀 Call-to-Action:

👉 Love this episode? Tag Johnny and Jeff on Instagram and share your top takeaway!
💪 Ready to build fitness and freedom with structure? DM Johnny @truefitacademy and start your journey today.
🎧 Don’t forget to subscribe, share, and leave a 5-star review on your fave podcast platform!

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