How do you interpret failure?  Is it an exposure of your limits, or something that makes you dig deeper to succeed?  

Studies show the growth mindset is key when we face adversity.  The old saying, "if at first you don't succeed..." has been proven true.

In this episode I discuss the book Mindset by psychologist Dr. Carol Dweck, a Stanford graduate.  Some of the things I cover:

• Experiments demonstrating the amazing advantage of the growth mindset
• Key differences in how those with growth mindset think compared to limited mindset
• How you can develop the growth mindset and apply it to your efforts at weight loss

Subscribe to the podcast and enjoy!

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