Welcome to this insightful episode of "Mindful Nutrition" with Dr. Eric Akin. Join me as I sit down with the knowledgeable Shannon Davis, RD, a former competitive bodybuilder and nutrition expert, to unravel the mystery behind why willpower may not be the key to controlling calorie intake when you're on the right nutritional path. In this engaging conversation, Shannon shares her personal journey and professional insights into how making informed, sustainable food choices can negate the need for constant willpower struggles. Drawing from her experience in the competitive bodybuilding world, she delves into the importance of nourishing the body with the right nutrients and the positive impact it can have on overall well-being. Tune in to discover practical tips and evidence-based strategies that empower you to build a healthier relationship with food without the constant reliance on willpower. It's time to transform your perspective on nutrition and take charge of your well-being with Shannon Davis on "Mindful Nutrition."

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Sometimes our exercise routines can lose their flavor.  This is a vulnerable time as it may lead to relapse into a sedentary lifestyle.  In this episode we discuss what you can do if you get bored with your exercise routine. 

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Just send your intentions out into the universe and receive what you want.  Is it really that easy? Is the law of attraction real?  Dr. Akin discusses the validity of the law of attraction and it's principles as it pertains to the science of lasting weight loss and fitness in this episode.

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Inevitably there will be days you just aren't feeling it for the workout.  If you're just getting back into the gym, every day may be like this.  Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired.

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Burnout is a common reason why people quit exercising.  But, there is a secret ingredient to staying excited about your routine.  Find out what it is and many techniques to staying in the saddle in this episode.

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Some people are "early birds", and some are "night owls"...or are they?  Either way, those who voluntarily sacrifice sleep can suffer many consequences, both immediate and over time for their lack of sleep.  Learn what you can do about it in this episode.

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Too busy to workout?  Tell that to Sean Galla, founder of Mensgroup.com.  While growing his company and overseeing 22 employees, Sean has found ways to stay consistent with fitness.  Find out how he does it in this episode.

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We all have an inner slacker who tells us, "Don't worry about getting in shape.  It's too much trouble.  Just be comfortable and enjoy yourself".  But, if you do this first, you can shut that slacker up and actually enjoy the process.  Listen to this episode and start putting your inner slacker in its place.

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In this episode I interview a 50 year old veteran of the Marines and current federal police officer, Brian Milsted.  He tells about his recent experience completing the Goggins Challenge.  Brian has maintained weight loss of 195 lbs for nearly 5 years, and continues to exercise daily (and sometimes multiple times daily). 

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Not all exercise is created equally.  Find out how to lose 25% more fat from your exercise in this episode.  Dr. Akin also discusses which is more important...diet or exercise.  Join us in this episode.

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