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The Dr. Akin Show
The Dr. Akin Show episodes
- Episode 45 - Beyond Willpower: Unveiling the Secrets to Effortless Calorie Control (With Shannon Davis, Registered Dietitian)
Welcome to this insightful episode of "Mindful Nutrition" with Dr. Eric Akin. Join me as I sit down with the knowledgeable Shannon Davis, RD, a former competitive bodybuilder and nutrition expert, to unravel the mystery behind why willpower may not be the key to controlling calorie intake when you're on the right nutritional path. In this engaging conversation, Shannon shares her personal journey and professional insights into how making informed, sustainable food choices can negate the need for constant willpower struggles. Drawing from her experience in the competitive bodybuilding world, she delves into the importance of nourishing the body with the right nutrients and the positive impact it can have on overall well-being. Tune in to discover practical tips and evidence-based strategies that empower you to build a healthier relationship with food without the constant reliance on willpower. It's time to transform your perspective on nutrition and take charge of your well-being with Shannon Davis on "Mindful Nutrition."
Shannon Davis WEBSITE
Feel Great System WEBSITE41 min - Episode 44 - What to do if you get bored with working out (especially if you're boring)
Sometimes our exercise routines can lose their flavor. This is a vulnerable time as it may lead to relapse into a sedentary lifestyle. In this episode we discuss what you can do if you get bored with your exercise routine.
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Watch this video about the EVOLVE™️ Program21 min - Episode 43 - The Law Of Attraction and lasting fitness
Just send your intentions out into the universe and receive what you want. Is it really that easy? Is the law of attraction real? Dr. Akin discusses the validity of the law of attraction and it's principles as it pertains to the science of lasting weight loss and fitness in this episode.
Visit MIND FITNESS METHOD website.
Watch Dr. Akin's FREE masterclass: Rewire Your Brain For Lasting Weight Loss And Fitness In 12 Weeks.13 min - Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it
Inevitably there will be days you just aren't feeling it for the workout. If you're just getting back into the gym, every day may be like this. Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired.
Easy workout video list
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Watch the FREE masterclass: Rewire Your Brain For Lasting Fitness In 12 Weeks50 min - Episode 41 - How to avoid exercise burnout
Burnout is a common reason why people quit exercising. But, there is a secret ingredient to staying excited about your routine. Find out what it is and many techniques to staying in the saddle in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]18 min - Episode 40 - Why you can't make yourself go to bed, and what you can do about it
Some people are "early birds", and some are "night owls"...or are they? Either way, those who voluntarily sacrifice sleep can suffer many consequences, both immediate and over time for their lack of sleep. Learn what you can do about it in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]20 min - Episode 39 - Interview with Sean Galla, CEO & Founder of Mensgroup.com. Staying motivated for fitness when you're busy.
Too busy to workout? Tell that to Sean Galla, founder of Mensgroup.com. While growing his company and overseeing 22 employees, Sean has found ways to stay consistent with fitness. Find out how he does it in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]29 min - Episode 38 - How to eliminate your inner slacker (step 1)
We all have an inner slacker who tells us, "Don't worry about getting in shape. It's too much trouble. Just be comfortable and enjoy yourself". But, if you do this first, you can shut that slacker up and actually enjoy the process. Listen to this episode and start putting your inner slacker in its place.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]20 min - Episode 37 - (Inspiration Story) How This 50 Year Old Marine Veteran Lost 195 lbs AndKept It Off
In this episode I interview a 50 year old veteran of the Marines and current federal police officer, Brian Milsted. He tells about his recent experience completing the Goggins Challenge. Brian has maintained weight loss of 195 lbs for nearly 5 years, and continues to exercise daily (and sometimes multiple times daily).
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Register for my FREE Masterclass35 min - Episode 36 - How to lose 25% more fat from your exercise
Not all exercise is created equally. Find out how to lose 25% more fat from your exercise in this episode. Dr. Akin also discusses which is more important...diet or exercise. Join us in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]16 min
About The Dr. Akin Show
From the publisher's feed
Welcome to The Dr. Akin Show, where I aim to clear the confusion of conflicting health information by providing a deep understanding of the science behind brain health and metabolic…
wellness. I’m Dr. Akin, a board-certified neurosurgeon who has personally overcome metabolic syndrome, inspired by my father’s battle with its complications.
In each episode, we explore vital topics such as cholesterol management, fitness, nutrition, longevity, and the psychology of habit formation. My commitment is to deliver evidence-based insights while navigating the complexities of research—because not all studies are created equal. With over 80% of research showing favorable results for their funders, it’s essential to uncover the truth.
Join me on this journey to empower yourself with the knowledge and tools to achieve and sustain optimal health for a lifetime. Together, we’ll discover practical strategies that lead to lasting change and a vibrant, healthy life. Tune in and take the first step toward your best self!