The Dr. Akin Show

Scientists have actually studied New Years resolutions.  Find out what kills resolutions, and better yet, how to keep them.

Mind Fitness Method Website

Register for my free masterclass Professional's Fitness FastTrack 
You'll learn:

• Why it isn't neccessary to be disciplined to stay in shape
• The most important factor in setting goals that work
• Common, but little-known influences that cause us to eat more
• And much more

Refined sugar is poison.  It's probably as much as responsible for chronic disease and premature death as processed meats.  

The biggest problems with sugar are it's addictive, and it's everywhere.  The biggest problem I have with sugar is it killed my dad.

 Right now, humans are developing an addiction to sugar on a global basis.  Food merchants are getting sneakier at camouflaging sugar in their products.  

But, there is a way to break sugar addiction.   

In this episode, I cover:

• A reason you should reduce sugar that you may not have heard before
• Why sugar addiction happens
• Symptoms of sugar addiction
• 9 steps to break your sugar addiction

Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]

How do you interpret failure?  Is it an exposure of your limits, or something that makes you dig deeper to succeed?  

Studies show the growth mindset is key when we face adversity.  The old saying, "if at first you don't succeed..." has been proven true.

In this episode I discuss the book Mindset by psychologist Dr. Carol Dweck, a Stanford graduate.  Some of the things I cover:

• Experiments demonstrating the amazing advantage of the growth mindset
• Key differences in how those with growth mindset think compared to limited mindset
• How you can develop the growth mindset and apply it to your efforts at weight loss

Subscribe to the podcast and enjoy!

Visit www.mindfitnessmethod.com
Sign up for FREE masterclass Professional's Fitness Fast Track

Find out amazing benefits (that you didn't already know about) that just a few weeks of regular exercise can do for you.

Visit the website

Register for a FREE masterclass - Professional's Fitness Fast Track

Randy Jackson, as one of the famous and talented Jackson family, has great success in the music industry.  He's best known as a former judge on American Idol.  But, his weight became a life-threatening issue.   As he started his weight loss journey, there were ups and downs.  In this episode, find out 3 critical lessons learned from his ultimately successful efforts.

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Sign up for Dr. Akin's new, FREE masterclass: Professional's Fitness Fast Track

Do you find it difficult to control your appetite at night?  You're not alone.  Modern life has made eating at night a problem for many.  Find out how to beat the night time pantry monster in you. 

Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]

Your time to live is limited.  So, you need to get started on you goals before it runs out.  Linking your weight loss and fitness goals to other goals is an indispensable way to turbocharge your progress.  Learn more in this episode.

Learn about the Evolve Program to rewire your brain for lasting  weight control and fitness .

Sign up for Dr. Akin's FREE masterclass Professional's Fitness Fast Track.

Does exercising and eating healthy feel like a chore?  Find out how to make it a source of strength and confidence.

Register for the FREE masterclass, Professional's Fitness Fast Track and discover:

• Why being "disciplined" isn't necessary to lose weight
• How common, unseen influences cause overeating
• How you could be using motivation incorrectly
• What studies show is the most important factor for long-term weight loss and fitness

Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]

Don't like squash?  Cauliflower make you want to puke?  No worries.  Find out how to train your brain to like foods you've never liked before.

Weight loss doesn't have to be an overwhelming grind.  Dr. Akin describes a pleasant pathway for approaching weight loss for the long run in this episode.

Register for FREE masterclass, Professional's Fitness FastTrack  👉 www.ericakinmd.com/register and discover:

• Why it isn't necessary to be disciplined to lose weight and maintain it
• Common, unseen influences, like social media, that cause us to overeat
• How to overcome the methods of the food industry that cause us to eat more
• The single most important factor for maintaining weight loss long-term

Visit the website 👉 www.ericakinmd.com