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The Dr. Akin Show
The Dr. Akin Show episodes
- Episode 25 - Distracted eating
It's a temptation to multitask while we eat. Either talking on the phone, watching TV or videos on your phone. Don't do it. Dr. Akin discusses the effect of distracted eating and tips on how to avoid it.
Register for Dr. Akin's FREE masterclass - Professional's Fitness Fast Track
Go to 👉 www.ericakinmd.com/register
You'll discover:- Why it isn't necessary to be "disciplined" to lose weight
- How social media sabotages our weight loss efforts
- Common, unseen influences that cause overeating
- The single most important factor in maintaining long-term weight loss
- And, much more
Visit our website 👉 www.ericakinmd.com13 min - Episode 24 - How to lose weight on vacation without feeling like you're sacrificing
Vacation is a time to rest, celebrate and recharge. We are exposed to many temptations and distractions that can cause us to get off our weight loss plan. Learn how you can continue to keep the pounds coming off or at least maintain your weight without feeling like you're missing something on vacation.
Register for Dr. Akin's FREE masterclass >>> www.ericakinmd.com/register
where you will discover- Why it isn't necessary to be "disciplined" to lose weight
- Common, unseen influences that cause overeating
- The single most important factor for maintaining long-term weight loss
- How to stay lean & fit without having to stay "motivated"
Visit the Mind Fitness Method Website>>> www.ericakinmd.com
12 min - Episode 23 - How to get yourself to exercise all year
Do you get burned out on exercising after a few weeks? Learn how to keep it going all year in this episode.
Visit the Mind Fitness Method website
Sign up for Dr. Akin's FREE masterclass: Professional's Fitness Fast Track and learn:- Why it isn't necessary to be "disciplined" to lose weight long term
- Common, unseen forces that cause us to eat more
- The single most important factor for lasting weight loss
- And, much more!
12 min - Episode 22 - Stress eating
Work, bills, kids, spouse...the sources of stress are many. Some of us turn to food for solace. Learn how to break the vicious cycle of stress eating in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]15 min - Episode 21 - How to stop losing the same 10 lbs
Do you get tired of having to re-lose the same 10 lbs over and over? Dr. Akin discusses the single best way to keep them off for good in this episode.
Visit the website at https://www.ericakinmd.com
Register for Dr. Akin's FREE masterclass https://www.ericakinmd.com/register and learn:- How to stay motivated for diet and exercise
- Why it is not necessary to be "disciplined" to lose weight and stay in shape
- How the food industry gets us to eat more
- 4 secrets to lasting weight loss
Want to hear Dr. Akin's opinion on a particular topic? Email us at [email protected]
11 min - Episode 20 - How much exercise is enough to lose weight?
In this episode Dr. Akin discusses how much and how intense exercise needs to be for weight loss and fitness.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]15 min - Episode 19 - Can poor self-esteem prevent weight loss?
It makes sense that being overweight can cause issues with self-esteem. But, can poor self-esteem prevent weight loss? If so, what can you do about it? Find out in this episode.
Visit the website https://www.ericakinmd.com
Sign up for Dr. Akin's FREE masterclass, Professional's Fitness Fast Track https://www.ericakinmd.com/register
What would you like to hear more about? Email us at [email protected]13 min - Episode 18 - Do you have to exercise all at once or can you spread it throughout the day?
Does exercise only give you benefit if it is sustained? Or, can small mini-bursts of exercise still help you stay slim? Find out Dr. Akin's opinion in this episode.
Visit the website https://www.ericakinmd.com
Sign up for Dr. Akin's FREE masterclass, Professional's Fitness Fast Track https://www.ericakinmd.com/register10 min - Episode 17 - Sugar: the good, the bad and the ugly
Not all sugar is created equal. Find out which sugars are the worst, and what you need to know about sugar from Dr. Akin in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]14 min - Episode 16 - What they aren't telling you about the ketogenic diet
The ketogenic diet is gaining a lot of popularity in recent years. But, there is a major downside. Find out what it is in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]10 min
About The Dr. Akin Show
From the publisher's feed
Welcome to The Dr. Akin Show, where I aim to clear the confusion of conflicting health information by providing a deep understanding of the science behind brain health and metabolic…
wellness. I’m Dr. Akin, a board-certified neurosurgeon who has personally overcome metabolic syndrome, inspired by my father’s battle with its complications.
In each episode, we explore vital topics such as cholesterol management, fitness, nutrition, longevity, and the psychology of habit formation. My commitment is to deliver evidence-based insights while navigating the complexities of research—because not all studies are created equal. With over 80% of research showing favorable results for their funders, it’s essential to uncover the truth.
Join me on this journey to empower yourself with the knowledge and tools to achieve and sustain optimal health for a lifetime. Together, we’ll discover practical strategies that lead to lasting change and a vibrant, healthy life. Tune in and take the first step toward your best self!