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The Dr. Akin Show
The Dr. Akin Show episodes
- Episode 5 - Fat Burner Supplements
The fat burner supplement market is huge, but do they really work? Find out some perspectives from Dr. Akin in this episode.
14 min - Episode 4 - Stress And Weight Loss
How stress shows up on the scales and a secret weapon you can use to reduce your stress.
9 min - Episode 3 - A Bit More About Liking Bias
A bit more on why people who get in shape get more of what they want from their boss and other people.
12 min - Episode 2 - Liking Bias and External Motivation
In this episode, learn why people who stay fit earn more, are considered more kind, honest, intelligent and other trimmings of being lean.
12 min - Episode 1 - Willpower
In this premier episode from Mind Fitness Method, Dr. Eric Akin discusses the latest science on willpower. Recent research has given us important insight into how to blast your willpower so you can stick to diet and exercise.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> [email protected]12 min
About The Dr. Akin Show
From the publisher's feed
Welcome to The Dr. Akin Show, where I aim to clear the confusion of conflicting health information by providing a deep understanding of the science behind brain health and metabolic…
wellness. I’m Dr. Akin, a board-certified neurosurgeon who has personally overcome metabolic syndrome, inspired by my father’s battle with its complications.
In each episode, we explore vital topics such as cholesterol management, fitness, nutrition, longevity, and the psychology of habit formation. My commitment is to deliver evidence-based insights while navigating the complexities of research—because not all studies are created equal. With over 80% of research showing favorable results for their funders, it’s essential to uncover the truth.
Join me on this journey to empower yourself with the knowledge and tools to achieve and sustain optimal health for a lifetime. Together, we’ll discover practical strategies that lead to lasting change and a vibrant, healthy life. Tune in and take the first step toward your best self!