Sign up to save your podcasts
Or
Share The Dr. Akin Show
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Dr. Akin Show
The Dr. Akin Show episodes
- Episode 15 - Being a night owl can make you overweight
Many of us love our night time. But, it doesn't help when you're trying to slim down. Dr. Akin explains why and what you can do about it in this episode.
Visit us at https://www.ericakinmd.com
Sign up for Dr. Akin's FREE masterclass, Professional's Fitness Fast Track, to learn 4 secrets for lasting weight loss and fitness at https://www.ericakinmd.com/register11 min - Episode 14 - How to change your self-image
Many people seek to change their self-image by losing weight. Find out just where the rubber meets the road when it comes to improving your self-image in this episode.
Learn about Evolve, a 16 week mental skills training program for lasting weight loss and fitness https://www.ericakinmd.com
Sign up for Dr. Akin's FREE masterclass, Professsional's Fitness Fast Track https://www.ericakinmd.com/register13 min - Episode 13 - Why you can't lose weight
Many people struggle to lose weight despite a significant effort. Find out what Dr. Akin thinks is the single most important reason why this happens and what can be done about it.
Visit the website at https://www.ericakinmd.com
Sign up for FREE weight loss masterclass at https://ericakinmd.com/register21 min - Episode 12 - How to lose weight when your significant other isn't helpful
It is difficult enough to lose weight without your significant other sabotaging your efforts. Learn how to deal with an unhelpful mate and still lose weight in this episode.
23 min - Episode 11 - Weight loss is a battlefield
Learn how to let your metabolism win over your hunger every day. Dr. Akin gives perspective and tips on the daily process of controlling your hunger for lasting weight loss and weight control.
18 min - Episode 10 - How to control your weight without calorie counting
Regardless of what your calorie limit is, there is a way to make staying under it much easier. Find out how from Dr. Akin in this episode.
Find out more about the Evolve™️ program at www.ericakinmd.com
Dr. Akin's free masterclass Professional's Fitness Fast Track www.ericakinmd.com/register9 min - Episode 9 - How to maintain lost weight
In this episode, find out the real reason most people regain lost weight. Hint, it's not slowing metabolism. Find out more about the Evolve program at www.ericakinmd.com.
9 min - Episode 8 - How effective is exercise as an anti-depressant?
Feeling down? Find out just how effective regular exercise can be at lifting your mood in this episode.
9 min - Episode 7 - Home workout vs. Gym
Is it better to workout at home or a gym? Find out which Dr. Akin feels is better for long-term results in this episode.
8 min - Episode 6 - Self-Talk
When you talk to yourself, what do you say? In this episode, learn how to flip the script on your negative self-talk so you can stay on track with your fitness.
11 min
About The Dr. Akin Show
From the publisher's feed
Welcome to The Dr. Akin Show, where I aim to clear the confusion of conflicting health information by providing a deep understanding of the science behind brain health and metabolic…
wellness. I’m Dr. Akin, a board-certified neurosurgeon who has personally overcome metabolic syndrome, inspired by my father’s battle with its complications.
In each episode, we explore vital topics such as cholesterol management, fitness, nutrition, longevity, and the psychology of habit formation. My commitment is to deliver evidence-based insights while navigating the complexities of research—because not all studies are created equal. With over 80% of research showing favorable results for their funders, it’s essential to uncover the truth.
Join me on this journey to empower yourself with the knowledge and tools to achieve and sustain optimal health for a lifetime. Together, we’ll discover practical strategies that lead to lasting change and a vibrant, healthy life. Tune in and take the first step toward your best self!