Inevitably there will be days you just aren't feeling it for the workout.  If you're just getting back into the gym, every day may be like this.  Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired. <a href='https://theeverygirl.com/dont-feel-like-working-out/'>Easy workout video list</a> Visit <a href='https://www.ericakinmd.com'>ericakinmd.com </a> Watch the FREE masterclass: <a href='https://www.ericakinmd.com/vsl-subscription-evolve'>Rewire Your Brain For Lasting Fitness In 12 Weeks</a>

Inevitably there will be days you just aren't feeling it for the workout. If you're just getting back into the gym, every day may be like this. Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired. Easy workout video list Visit ericakinmd.com Watch the FREE masterclass: Rewire Your Brain For Lasting Fitness In 12 Weeks

Inevitably there will be days you just aren't feeling it for the workout.&nbsp; If you're just getting back into the gym, every day may be like this.&nbsp; Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired. <a href="https://theeverygirl.com/dont-feel-like-working-out/" rel="noopener noreferrer">Easy workout video list</a> Visit <a href="https://www.ericakinmd.com" rel="noopener noreferrer">ericakinmd.com&nbsp;</a> Watch the FREE masterclass: <a href="https://www.ericakinmd.com/vsl-subscription-evolve" rel="noopener noreferrer">Rewire Your Brain For Lasting Fitness In 12 Weeks</a>

Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it

Welcome to The Dr. Akin Show, where I aim to clear the confusion of conflicting health information by providing a deep understanding of the science behind brain health and metabolic wellness. I’m Dr. Akin, a board-certified neurosurgeon who has personally overcome metabolic syndrome, inspired by my father’s battle with its complications.In each episode, we explore vital topics such as cholesterol management, fitness, nutrition, longevity, and the psychology of habit formation. My commitment is to deliver evidence-based insights while navigating the complexities of research—because not all studies are created equal. With over 80% of research showing favorable results for their funders, it’s essential to uncover the truth.Join me on this journey to empower yourself with the knowledge and tools to achieve and sustain optimal health for a lifetime. Together, we’ll discover practical strategies that lead to lasting change and a vibrant, healthy life. Tune in and take the first step toward your best self!

Health & Fitness

Fitness

Welcome to The Dr. Akin Show, where I aim to clear the confusion of conflicting health information by providing a deep understanding of the science behind brain health and metabolic wellness. I’m Dr. Akin, a board-certified neurosurgeon who has personally overcome metabolic syndrome, inspired by my father’s battle with its complications. In each episode, we explore vital topics such as cholesterol management, fitness, nutrition, longevity, and the psychology of habit formation. My commitment is to deliver evidence-based insights while navigating the complexities of research—because not all studies are created equal. With over 80% of research showing favorable results for their funders, it’s essential to uncover the truth. Join me on this journey to empower yourself with the knowledge and tools to achieve and sustain optimal health for a lifetime. Together, we’ll discover practical strategies that lead to lasting change and a vibrant, healthy life. Tune in and take the first step toward your best self!

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Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it

Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it