When was the last time that you focused on your breath? Have you ever focused on it?

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If you answered no, you are not alone.

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Most people go throughout their day without taking a moment to tune into their breath and how it is affecting their mind, body and spirit.

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In Episode 32 Will Burnett explained to us the incredible benefits of breathwork from a cellular level to a psychological and emotional standpoint.

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The problem that most people face is how to get started when it comes to breathwork?

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In this week’s Episode we will answer that question by walking you through a guided breathwork session by Will so that you can tap into the incredible power of the breath in the comfort of your own home!

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Join us this Friday at 5pm on The Total Body Blueprint Facebook Page as we go LIVE for this special breathwork session! If you are new to breathwork and are interested in how it can help your mind and body, this is the episode for you!

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SHOW NOTES:

William Burnett

The Human Collective