Today's Plantbased, Not Perfect podcast episode is all about weight loss. It is one of the top questions I receive so I wanted to share my insight, research and tips and tricks to help you lose weight and/or naturally maintain a lean body as the steps to achieving both are the same. I don't believe in strict "diets", magic powders or superfood supplements - you can achieve an amazing state of health, wellness and your ideal weight with focusing on a few key principles that we go in depth on in this episode.

TOPICS COVERED: Digestion Tips & Tricks Eating Alkaline vs. Acidic WFPB vs. Processed Vegan The order you eat 80/20% Rule Food Freedom, not counting calories and macros Low Oil / Fats Time Restricted Fasting Movement (which workouts to do for weight loss) Changing your mindset

Spirulina. Toxic or Healthy? Thoughts and research.

sources cited: The Beauty Detox, Kimberly Snyder Dr. Valter Longo Fasting https://www.sciencedirect.com/science/article/pii/S0091743517301470?via%3Dihub https://bjsm.bmj.com/content/53/10/655 https://nutritionfacts.org/2014/04/29/toxin-contamination-of-spirulina-supplements/ https://www.drweil.com/diet-nutrition/food-safety/is-spirulina-safe/