Do you ever eat "the food" and regret it later?

To prevent this, one of the most powerful things you can do is...

...learn how to coach yourself.

In this episode, I give you tips to on how to self-coach to reduce post-eating regret.

You learn pre-game, game-time, and post-game assessment...

...so that you can go into the next eating event more empowered and do even better.

In this episode you will learn:

• -A simple way to monitor your eating experiences in a journal so you can learn about and improve your eating game.
• -What to do if you don't seem to learn from eating challenges and improve your game.
• -The first most important thing to master to reduce post-eating regret.
• -How to work through emotional urges to eat when not biologically hungry.
• -What the main goal of eating always needs to be, whether you are feeding your emotional or biological hunger.

Thanks for being here!

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