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Have you struggled with sugar cravings or a sweet tooth your entire life? Never feel satisfied? Struggling with low energy? Have a tendency to get hangry if you're not always snacking? Struggling with stubborn weight gain? This is an episode you don't want to miss! 

Understanding your blood sugar is absolutely crucial in order to feel your best physically and mentally. I dive into everything you need to know in this episode including:

• Carbs 101 - What you need to know
• Are you eating too many of the wrong carbs that aren't setting you up for success?
• Signs your blood sugar is going on a roller coaster ride
• What you can do to balance your blood sugar
• Continuous glucose monitor and my blueberry experiment
• Why your healthy meals may be getting in the way of achieving your goals
• How to feel empowered with the knowledge about what works for your unique body
• How your brain is impacted by different sources of carbs and how to feel in control

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Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].