Mother’s Day is around the corner!
This weeks episode is a discussion about the toll motherhood can take on both physical and mental. While it’s a most beautiful experience, it can also take you there lol.
We love our babies, but it is most important to focus on self-care, which we often forget.
I will outline some tips for self-care that I have used that have worked as well as affirm you!

Access the podcast and mental health resources on the Linktree!