The WeAreVon Podcast

In this episode of the We Are Von podcast, Von shares valuable insights on mental health, community support, and practical resources available in Houston. Whether you're struggling with mental health or looking to strengthen your support system, this episode offers actionable advice and encouragement.

Key topics covered:

• The importance of mental health awareness across all roles and backgrounds
• The necessity of professional therapy and how to access affordable options
• Building and analyzing your ecosystem of support, including family, friends, and community resources
• Specific Houston-based mental health services and crisis support lines
• The significance of community and faith-based support in healing and growth
• Practical exercises: drawing your support ecosystem and advocating for help
• Self-care tips that focus on internal healing beyond physical routines
• The power of asking for support and breaking the stigma around it
• Encouragement to not do life alone and how to identify who to turn to in times of crisis

• Psychology Today
• https://www.expressyourselfblackman.com/therapy
• BetterHelp
• Therapy for Black Girls
• RUL A Therapy
• Open Path Collective
• NAMI Houston
• Bo's Place
• Mental Health America Houston
• The Black Woman Project Houston

Podcast Social Media:

• Instagram

Timestamps:00:00 - Introduction and gratitude to listeners
00:30 - Personal transparency and purpose of the podcast
00:56 - The mission: Supporting mental health awareness for all roles in life
01:24 - The importance of seeking mental health treatment and therapy
01:54 - Resources in Houston for mental health support and crisis intervention
02:53 - How to access confidential crisis support: dialing 988 and texting 741-741
04:25 - Recommendations for community supports and healthy ecosystem analysis
05:21 - The metaphor of support circles and levels of community involvement
06:30 - How to identify your support system and who to call during crises or venting
07:28 - The value of therapy platforms: PsychologyToday, BetterHelp, Therapy for Black Girls, and others
08:54 - Community resources in Houston: Open Path Collective, NAMI, Bose Place, and more
09:52 - The importance of sliding scale therapy options and insurance considerations
11:08 - Integrating professional support, peer groups, and community into your ecosystem
12:52 - Highlighting the Black Woman Project in Houston for safe spaces
13:26 - Self-expression methods like journaling and alternative support strategies
14:46 - The importance of internal healing and regular therapy appointments
15:39 - Encouragement to ask for support and not try to handle everything alone
16:38 - The power of community and support systems in biblical and everyday life
17:04 - Activity: Drawing your support ecosystem to identify who is in each circle
17:32 - Building a proactive support plan and breaking the barrier of "doing it all alone"
18:28 - Faith and community in biblical stories emphasizing collective support
18:58 - Final reminders: utilizing resources and analyzing your ecosystem
19:27 - Closing encouragement for ongoing self-care and community involvement

Connect with Yvonne:

Remember, your support system is vital. Take time to assess, build, and lean on your community. You don’t have to navigate mental health challenges alone...help is available, accessible, and necessary.

In this episode, Von and Jas explore the intersection of biblical principles, social media influences, and personal experiences related to marriage, leadership, and self-awareness. They discuss how social media shapes expectations for men and women, the importance of genuine spiritual growth, and the significance of intentionality in relationships.

Key topics:

• ​Biblical foundation of leadership in marriage, referencing Genesis and Ephesians
• ​Social media's impact on perceptions of gender roles and relationship expectations
• ​The importance of self-awareness and healing in cultivating healthy relationships
• ​How spiritual maturity influences a man's ability to lead and serve
• ​Embracing individuality while supporting mutual growth in partnership
• ​The concept of discernment in choosing a compatible partner
• ​The role of community and purpose outside of romantic relationships
• ​Practical advice on dating intentionally and avoiding superficial connections

Timestamps:00:00 - Intro and social media's influence on relationship expectations00:46 - Biblical principles of leadership and headship1:43 - Genesis 2:7 and divine plan for women2:39 - Responsibilities of the man and woman in marriage (Ephesians 5)3:39 - Women’s expectations on social media for leadership4:36 - Challenges of unlearning generational behaviors and biblical expectations5:46 - Women’s role in pushing men towards spirituality7:01 - Personal reflection on leadership and vulnerability8:30 - Men’s understanding of leadership and service9:13 - The importance of communication and emotional expression10:28 - Defining true leadership rooted in Christ11:33 - Mirroring behavior and spiritual growth12:36 - Navigating sin, accountability, and Christ-like behavior13:18 - Women’s desire for leadership in relationships14:08 - Self-sufficiency vs. partnership dynamics15:26 - Matching feminine and masculine energies authentically16:19 - The importance of intentional effort and support17:10 - Morning routines and showing love through small acts18:27 - Healing, trauma, and intentional dating19:04 - The danger of idolatry in relationships20:15 - Accountability and readiness for leadership21:14 - Discernment in relationships and decision-making22:33 - Recognizing destructive patterns early24:41 - Impact of social media on genuine connection25:02 - Investing time and patience in love and growth26:16 - Purpose beyond societal expectations and divine timing27:07 - The influence of God's plan and personal purpose28:20 - Creating authentic connections based on shared values29:22 - The significance of community and spiritual fulfillment30:09 - Personal reflection on healing and divine trajectory31:13 - Different ways to receive love outside of marriage32:02 - Living purposefully through service, motherhood, and travel33:25 - Supporting each other's passions and lifestyle34:29 - Building with integrity and shared goals35:39 - Practical advice for singles on dating with intention36:38 - The importance of patience, discernment, and love’s depth37:42 - Final encouragement to stay grounded and authentic in faith and relationships

• ​⁠Instagram⁠
• ​⁠YouTube⁠
• ​⁠Instagram⁠

The views expressed by the host and guests are their own and are shared for educational and informational purposes only. Content on this podcast does not constitute therapy, mental health treatment, medical advice, or the establishment of a therapeutic relationship. Guest opinions do not necessarily reflect the views of the host or affiliated organizations.

In this episode, we explore the emotional and psychological journeys associated with growth. From overcoming feelings of discomfort and uncertainty to understanding the social costs of change, this discussion offers practical insights and encouragement for anyone on a path of personal development.

Key Topics Covered:

• How the nervous system reacts to growth and change, including fears of safety and uncertainty
• Outgrowing old identities such as people-pleasing, hyper-independence, and overworking
• The social costs associated with growth—reactions from friends, family, and community
• Why healing and growth can sometimes feel boring or isolating, and how to navigate these seasons
• Recognizing the difference between discomfort that signifies stretching versus actual misalignment
• The importance of repetition in growth, especially through practices like emotional regulation and setting boundaries
• Real-life examples of growth in relationships, career, and personal routines
• How to honor your boundaries, say no, and handle disappointment respectfully
• Strategies for shifting in-between seasons and embracing new versions of yourself

• Cognitive Behavioral Therapy (CBT)
• Emotional Regulation Techniques

• Instagram
• YouTube

Timestamps:
00:00 - Overcoming the emotional funk and emphasizing that temporary feelings are part of growth
01:29 - The importance of community and reaching out for support during tough seasons
01:43 - Why growth feels unsafe to the brain's nervous system
02:13 - Outgrowing old identities and the social cost of growth
02:43 - The loneliness that can come with stepping into your true self
03:36 - Immersing in faith, focus, and skill-building during growth seasons
05:25 - Understanding why growth triggers anxiety and how the brain prefers familiarity
05:51 - Combating fear-based responses with cognitive behavioral tools like CBT
06:22 - Outgrowing identities like people-pleasing and hyper-independence
08:43 - The social fallout of growth—friends reacting differently, misunderstandings, and boundary setting
09:43 - Guarding your faith and values in social environments
10:12 - The challenge of maintaining boundaries and shifting relationship dynamics
11:07 - The emotional and social experience of healing and taking social media breaks
12:18 - The discomfort of social disconnection and the peace that follows
13:13 - Discerning between discomfort that signals growth versus actual misalignment
14:10 - Navigating pivot seasons and the importance of patience and repetition
17:18 - The in-between season: when old habits no longer fit but new ones are not yet formed
17:44 - The vital role of repetition and action in building confidence and new habits
18:13 - Practicing emotional regulation and sitting with discomfort
19:10 - Growth in romantic relationships and the activation of old patterns
20:06 - Recognizing healthy love versus familiar, unhealthy dynamics
22:05 - Personal growth leading to the loss of old friendships and the importance of aligned relationships
23:02 - What growth truly looks like: setting boundaries, making intentional choices, and showing up authentically
24:58 - The difference between discomfort and failure, emphasizing growth as an evolving process
25:25 - Closing thoughts and encouragement to embrace your growth journey

Resources & Links:

Connect with Yvonne - We Are Von Podcast

Final Note:
Remember, growth involves discomfort and uncertainty but is ultimately a sign of aligning more closely with your authentic self. Be patient with your process, lean on your community, and trust in the journey.

Heyyyyy!

This episode explores how to maintain love and support for yourself and others amidst turmoil, focusing on social circles, self-care, and meaningful communication. Hosted by Von, it offers practical advice on assessing relationships and fostering genuine support.

Key topics:

• The importance of self-love and putting yourself first, especially during chaotic times.
• The value of showing support through actions like sharing and promoting friends' ventures.
• How to evaluate your social circle and decide who moves forward with you to the next level.
• Strategies for addressing issues with friends or family, including having honest, solution-oriented conversations.
• Recognizing the different ways strangers and close friends show love or take you for granted.
• The significance of doing regular relationship audits and setting clear expectations.
• Practical steps for initiating crucial conversations and clearing misunderstandings.
• The impact of social media activity on relationships and how to manage your digital presence.
• The importance of discernment and making informed decisions about who deserves your energy.

Timestamps:

00:00 - Introduction and encouragement to follow the podcast on YouTube and Instagram

00:19 - The significance of supporting community talents and growth

01:17 - Checking in on mental health and self-care during chaos

01:56 - Sending love and empathy to mothers and those who’ve lost loved ones

02:28 - The importance of never stretching yourself thin and prioritizing self

02:38 - Supporting friends and family without exhaustion

03:24 - Shifting mindset on social support and reciprocity

03:47 - Reflection on supporting other's endeavors and the importance of belief

04:35 - Conversations about social media engagement and support

05:31 - The need for honest communication and setting expectations

06:44 - Building a circle that aligns with your dreams and goals

07:22 - Analyzing your relationships for authenticity and support

07:49 - Conducting social audits and seeking feedback

08:36 - Strangers showing more love than close friends and why that happens

09:23 - Reflecting on social striving and relationship dynamics

09:49 - How to approach delicate conversations about support

10:13 - Practical steps: Asking for feedback and clarifying support needs

10:34 - Considering cutting off disengaged relationships with logic

11:20 - The importance of empathy and understanding in resolving conflicts

11:46 - The role of feelings of being unseen in relationships

12:23 - Managing social media disconnects and intentional unfollowing

13:08 - Communication strategies to prevent resentment and retreat

13:51 - Final thoughts: spreading love and creating impactful content

14:18 - Closing remarks and schedule overview

Resources & Links:

We Are Von Podcast on YouTube

We Are Von on Instagram

Thank you for listening! Remember to use discernment in your relationships and keep nurturing connections that elevate and support your journey.

This episode dives into the deeply personal and philosophical journey of understanding life’s purpose, stagnation, and the common experience of existential crises. Hosted by Von, it offers reflection, practical insights, and encouragement for anyone feeling undecided or stuck in their life.

Key Topics:

• The concept of existentialism and its relevance to everyday life
• Personal stories of stagnation and decision-making struggles
• Understanding existential crises as inner conflicts questioning life's meaning
• The importance of living in the present and embracing life's uncertainties
• Practical ways to handle existential crises, including community and action
• The impact of mental health on decisions and stagnation
• Challenging societal narratives around success, career, and retirement
• Cultivating self-awareness through body scans and reflection
• Encouraging experimentation and slowing down to appreciate life’s experiences

Timestamps:

00:00 - Introduction to the episode and its personal significance

00:25 - The social media landscape and influences on life's purpose

00:48 - Connecting with audiences via social platforms and episode reminders

01:14 - The cadence and purpose of the podcast episodes

02:06 - Reflection on aging, personal growth, and striving for more

02:34 - Defining existentialism and its core questions about life

03:48 - The ongoing quest for purpose among young adults and reflections on societal norms

04:15 - Living authentically despite the universe offering no inherent meaning

05:02 - The concept of being undecided, stagnation, and personal stories of transition

06:20 - The false promises of societal norms like the American Dream

07:10 - Navigating the "in-between" moments of life and feeling stagnant

08:06 - The role of education, career shifts, and personal growth in overcoming stagnation

09:21 - Recognizing the physical and emotional signs of dissatisfaction

10:15 - Understanding existential crises as inner conflicts triggered by life changes

11:07 - Handling frustration and questioning life’s purpose

12:29 - The illusion of the "perfect" life and focusing on the present

13:57 - The importance of living in the moment and controlling what we can

15:19 - Recognizing mental health barriers to decision-making and stagnation

16:56 - Addressing the possibility of mental health conditions causing indecision

17:20 - How to progress after understanding the root causes of an existential crisis

18:53 - Embracing life’s lack of inherent meaning as an opportunity for creation

19:09 - Focusing on small, controllable actions to combat paralysis

20:44 - External factors influencing existential struggles, including economy and relationships

21:36 - Personal reflections on future retirement goals and feeling fulfilled

22:26 - The importance of self-compassion and experiencing life fully

23:15 - A call to slow down, experiment, and enjoy the present moment

24:11 - Closing thoughts: Gratitude and encouragement to embrace life's journey

Resources & Links:

• Existentialism – Overview of existential philosophy
• Sartre, Jean-Paul - Being and Nothingness – Classic existentialist text

Connect with We Are Von:

YouTube

Instagram

Spotify

Apple Podcasts

In this episode, we explore the importance of embracing uncertainty, making intentional choices about how we spend our time, and the value of cutting ties that no longer serve our growth. Von shares personal insights on social media detox, investing in experiences, and the significance of self-awareness in profit and loss — emotionally, socially, and financially.

Key topics covered:

• The difference between consuming content and creating value through personal projects
• How social media can be a tool for growth versus a time-consuming distraction
• The importance of tracking and auditing how you spend your time daily
• Shifting focus from superficial experiences like clubs to meaningful activities like fitness and personal development
• The role of uncomfortable conversations in maintaining healthy relationships and growth
• Recognizing when to pivot and let go of relationships or situations that hinder your progress
• Embracing uncertainty and practicing the art of living in the moment to enhance happiness
• Practical ways to explore new places and experiences, even on a budget

Instagram

YouTube - We Are Von Podcast

Timestamps:00:00 - Welcome and episode overview00:14 - Promoting YouTube, website, and audience connection01:02 - Personal reflection on social media use and rebranding02:09 - The significance of investing in home life and outdoor activities03:54 - Balancing social life, experience investing, and health routines04:43 - Social media as a tool and the importance of time management05:35 - Past experiences and focusing on growth06:26 - Valuing connections and their impact on personal and professional growth07:19 - Prioritizing family and meaningful activities over superficial entertainment08:40 - Assessing time spent daily and re-evaluating social priorities15:15 - Reflection on relationships, growth, and cutting ties16:27 - The power of uncomfortable conversations and honesty19:02 - Acknowledging the reality of people leaving your life20:23 - The importance of letting go and embracing uncertainty23:08 - The challenge of change and the significance of deep introspection26:04 - Collecting data on yourself and the importance of self-awareness27:33 - Embracing the concept of not controlling everything and adapting28:17 - Encouragement to explore new experiences and live in the moment29:28 - A call to action: experiencing life fully and appreciating the present30:04 - Final thoughts on uncertainty and making daily moments meaningful

Connect with the host:

Remember, growth and happiness often come from embracing uncertainty and making intentional decisions about where you invest your time and energy. This episode encourages you to audit your life, speak up in uncomfortable conversations, and prioritize experiences over superficial activities.

In this episode, Von shares her personal journey of self-reflection, career pivoting, and the importance of trusting your intuition. She discusses overcoming anxiety at professional events, re-evaluating hobbies, and the power of intentional living and affirmations.

Key Topics

• Von's experience navigating social anxiety during professional events
• The significance of self-reflection and identifying what truly brings joy
• The concept of "the pivot" in career and life transitions
• Insights on burnout, especially among Gen Z and Millennials
• Practical steps for building the life you desire, including journaling and visioning
• The importance of community support and discouraging playing small
• How to embrace imperfections and learn from mistakes
• Tips for balancing full-time work, personal growth, and family responsibilities
• Encouragement to get clear on your purpose and take actionable steps

• The Art of Self-Reflection (search for specific books on Amazon)
• Google Keep – Note-taking and goal setting
• Vision Board Apps – Inspiration for visualizing your goals

• Instagram
• YouTube

Timestamps00:00 - Introduction: Von reflects on social media and authenticity
02:25 - Anxiety at professional events and overcoming discomfort
04:25 - The importance of self-reflection and personal growth
08:11 - Re-evaluating hobbies and discovering new passions
10:41 - The question: What have you always wanted to do?
13:22 - Von's career pivot story from criminal justice to therapy
15:12 - Overcoming fears and taking the next step in entrepreneurship
17:04 - Burnout signs among young adults and field insights
20:17 - Defining your niche and purpose in your career
22:32 - How to be remembered: Doing what you love with intention
25:01 - Practicing presence through gardening, sewing, and mindfulness
27:21 - The power of visualization and taking ownership of your dreams
28:17 - Overcoming fear and embracing mistakes in your pivot journey
30:35 - The importance of honoring your unique hustle and setting goals
31:57 - Final encouragement: Trust the process and love yourself

Remember: Your purpose is individual, your pace is unique. Embrace the process of becoming and trust that your next move will lead you closer to your authentic life.

"Understanding the Mind and Heart Connection: Emotions, Logic, and Self-Love"

Previously Recorded in the Vault 12/2025:

In this episode, I explore the often misunderstood relationship between our heart, mind, and emotions. We delve into the brain's role in processing feelings versus logic, and how embracing this connection can improve self-awareness and relationships.Key topics:

• The myth of heart versus mind as separate entities
• The brain's limbic system and emotional regulation
• How the hypothalamus, hippocampus, and amygdala influence feelings and memories
• The concept of emotional versus logical minds in decision-making
• The middle path: balancing emotion and logic (DBT framework)
• Practical ways to weigh emotion and logic in love and life decisions
• The importance of self-love, boundaries, and intentional decision-making
• Coping with grief during the holidays through support, presence, and hugs

• DBT (Dialectical Behavior Therapy)
• Healthline - Brain's Role in Emotions

• YouTube - We Are Von Podcast
• Instagram - WeAreVonPod

Timestamps:00:00 - Introduction: Following on YouTube and Instagram00:21 - The story behind 'Cranes in the Sky' and avoiding feelings00:44 - The heart is metaphorical; it's just blood-pumping muscle1:06 - Brain's limbic system controls emotions and responses1:29 - The hypothalamus and hippocampus roles in emotion and memory1:52 - The functions of the amygdala and limbic cortex2:46 - How songs reference our emotional and mental states3:11 - Personal growth: self-love and solitude4:03 - Misconceptions about heart and mind separation4:34 - Logic vs. emotion: the Big Struggle5:00 - The middle ground: DBT's mediator role in decision-making5:31 - Making conscious choices: prioritizing oneself in love6:22 - Using logic in relationship conflicts6:50 - Recognizing others' reflections through their actions7:14 - The importance of seeing beyond rose-colored glasses7:54 - How focusing on God shifted perception and emotional clarity8:50 - Recognizing trauma triggers and balancing emotions with logic9:13 - Honoring your feelings while weighing thoughts9:39 - The 'Monkey C' approach: direct observation of behaviors10:04 - Distinguishing between emotion and logic mind10:30 - Making difficult but necessary decisions10:44 - Overcoming the cycle of wanting versus needing love11:08 - The importance of weighing feelings carefully11:29 - A candid reflection on experiences with trust and heartbreak11:57 - Holiday grief and self-compassion12:23 - Supporting yourself during emotional times12:50 - The value of presence, support, and just being13:13 - The healing power of physical gestures like hugs13:36 - The significance of human connection in healing14:03 - Sharing positive energy with others through kindness14:47 - The healing effect of genuine hugs and transference of energy15:09 - Encourage to give yourself a hug and practice self-love15:33 - Closing remarks: Love, gratitude, and connection

In this episode of the We Are Von Podcast, Von and her sister Jazz have a raw, honest conversation about life, love, spirituality, and mental health. They explore the importance of authenticity, self-love, and understanding that healing is a lifelong journey. Plus, they discuss societal norms, the realities behind social media portrayals, and how to foster unconditional love.

Main Topics:

• Challenging social media illusions and embracing authenticity
• The spiritual aspects of life, connecting with yourself, and the influence of energy
• The importance of love, boundaries, and unconditional love in relationships
• Mental health struggles, therapy, and personal growth journeys
• Cultivating softness, self-care routines, and self-awareness in everyday life

Timestamps:00:00 - Introduction and casual conversation00:34 - Jazz introduces herself and her presence on Instagram01:23 - The significance of embracing being a mom and living authentically02:23 - Challenging societal norms in dating and love preferences02:52 - Love transcending cultural and social boundaries03:46 - Social media's impact on self-comparison and perception04:41 - Practicing self-love through small daily routines05:10 - The importance of skincare, self-care products, and natural routines06:08 - The reality behind material possessions and social status06:37 - Viewing life with humor and less seriousness07:38 - The significance of financial independence and simplicity08:09 - The importance of love and connection in life08:38 - Expressing love to friends and family09:44 - The deep yearning for belonging and genuine connections10:14 - The performative aspects of religion and faith10:40 - The weaponization of faith and mental health for social media trends11:37 - Authenticity in spiritual beliefs and the risks of fake spirituality12:34 - The role of imperfection and active effort in faith13:02 - The unity of different spiritual paths and their shared core14:00 - Reading and applying the Bible meaningfully14:58 - How men sometimes use religion to attract women15:27 - The importance of creating a nurturing environment for femininity16:21 - Responses from men that demand softness without effort16:51 - The journey towards softness and femininity as a reflection of care17:44 - Long-term relationships and genuine love18:14 - Personal experiences of being a strong and resilient woman19:01 - Recognizing energy and instincts in relationships19:31 - The importance of dating with intention and self-control20:00 - Testing waters in dating and the importance of self-awareness21:27 - The need for men to face their inner selves and take responsibility22:53 - The flawed perception of perfection and embracing growth24:13 - The journey of healing is ongoing, not perfect25:40 - The realities of triggers, rejection, and childhood wounds27:36 - Understanding trauma, healing, and emotional vulnerability28:31 - Spiritual battles and understanding energies30:00 - The spiritual realm and protection from higher powers31:27 - Reflection on past dangers and divine protection32:23 - Recognizing that no one is fully healed and growth is continuous33:25 - How relationships and friendships evolve through self-awareness36:40 - The importance of honesty and pushing others to see themselves38:25 - The non-linear path of healing and authenticity in growth39:22 - The significance of sharing honest journeys and setbacks40:20

After taking a break from social media and embracing moments of silence, I realized the importance of slowing down, setting boundaries, and reconnecting with myself. In this episode, I share personal insights on the power of rest, handling high-functioning tendencies, and practical steps to get your life back on track.Key topics:

• ​How social media noise affects mental clarity and the importance of taking breaks
• ​Recognizing signs of burnout and the need for self-regulation
• ​The concept of "get yourself together season" and what it entails
• ​High-functioning individuals and the challenge of slowing down
• ​Practical strategies: 30-day reset, tracking habits, and eliminating draining commitments
• ​The significance of silence and resting to prevent emotional overload
• ​Clarifying personal goals and setting boundaries
• ​The impact of doing versus living and embracing present moments
• ​My personal journey of resilience, grief, and reclaiming peace

Instagram

YouTube

Timestamps:00:00 - Introduction: Embracing a social media hiatus and personal reflection02:14 - The benefits of stepping away from social media and mental clarity03:33 - Why high-functioning people often hate slowing down04:25 - The importance of rest and avoiding burnout06:01 - Personal challenges faced during this season of self-reflection07:54 - Signs you need to take a step back in life and relationships09:29 - Living in the present versus performing for others11:30 - Simple joys: making dinner, nature, and enjoying calm moments13:14 - The importance of setting boundaries and not enduring unnecessary pain14:36 - Recognizing emotional overload: irritability, distraction, overcommitment17:24 - The fear of being forgotten and social media’s impact on perceived validation18:00 - Reclaiming focus, concentration, and understanding your true worth20:12 - Practical tips: a 30-day reset challenge and tracking habits22:25 - Steps to eliminate draining commitments and re-evaluate your path24:51 - Preparing for a powerful return: quality over quantity and growth25:37 - Final reflections: embracing silence, recharging, and self-awarenessResources & Links