Hey y’all, welcome back to The WeAreVon Podcast. Today, we’re talking about something that a lot of us experience but don’t always know how to handle—overstimulation. That feeling when everything is just too much. The noise, the lights, the notifications, the people needing you every second. It can be overwhelming.

In this episode, I’m breaking down:

• How to recognize when you’re overstimulated

• Simple breathing techniques to help you reset in the moment

• Ways to create a calm space when life is moving too fast

At the end of the episode, I’m closing things out with meditation music to help you breathe, reset, and find a little peace.

Whether you’re listening on your commute, taking a break at work, or winding down at home, this one is for you. Let’s take a deep breath together and get into it.

Listen now and don’t forget to subscribe, share, and tag us on Instagram @wearevonpod.

Let me know what tip you’re trying first.

#Overstimulation #Mindfulness #MentalHealth #SelfCare #TheWeAreVonPodcast

Rejection is something we all face, but its effects can run deep—shaping our confidence, relationships, and even career paths. In this episode of The WeAreVon Podcast, we dive into the psychological toll of rejection, exploring how it influences self-perception and decision-making. Whether it's being turned down in love, passed over for a job, or feeling unaccepted in social circles, rejection can trigger emotions that linger longer than we’d like to admit.

Join me as we unpack the science behind rejection, share personal stories, and discuss practical strategies for resilience and growth. If you've ever struggled with the fear of rejection or wondered how to bounce back stronger, this episode is for you. Tune in and learn how to reframe rejection as a redirection toward something greater!

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Let’s continue the conversation—comment, share, and tag a friend who needs to hear this! #TheWeAreVonPodcast #Rejection #MentalHealth

Episode Overview:
In this episode of The WeAreVon Podcast, we sit down with DAJ (@_itsdaj)—a dedicated mom, fitness enthusiast, and woman of faith—who keeps it real about overcoming adversity, setting boundaries without guilt, and leaning on God through life’s transitions.

Daj shares her journey of navigating motherhood while prioritizing self-care, standing firm in her “no” without over-explaining, and trusting that every shift in life is part of a bigger plan. Whether you’re struggling with saying no, balancing your own well-being, or needing encouragement in your season of change, this episode is for you!

What You’ll Hear in This Episode

• How DAJ overcame life’s challenges and stayed resilient
• The power of saying “no” without guilt or excuses
• Trusting God through seasons of transition
• The importance of fitness and self-care as a mom
• Tips for prioritizing YOU without feeling selfish

Tune in & Take Notes!This conversation is packed with gems to help you reclaim your time, protect your peace, and walk confidently in your purpose. Don’t miss it!

Follow Daj on Instagram: _itsdaj
New episodes drop every Wednesday at 9 AM!

#TheWeAreVonPodcast #SettingBoundaries #FaithAndFitness #MomLife #TrustTheProcess

Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.

In this episode of The WeAreVon Podcast, we dive into the impact of mental health and trauma on relationships, exploring how past experiences shape the way we connect with others. We discuss the importance of recognizing unhealthy patterns, setting firm boundaries, and fostering relationships that support emotional well-being. Whether you're navigating friendships, family dynamics, or romantic relationships, this conversation offers insight into building healthier connections and prioritizing self-care. Tune in for an honest and empowering discussion on healing, growth, and the power of boundaries in creating fulfilling relationships.

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In this episode of The We Are Von Podcast, I dive deep into the challenges and resistance many of us face when it comes to taking our paid time off (PTO).

I share my personal observations, experiences from my practice, and insights into why the culture of overworking can be so damaging to our mental health. Together, we'll explore why rest is essential and how reframing our relationship with PTO can lead to better self-care, reduced burnout, and overall improved wellbeing.

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Burnout is hitting harder than ever, and in this episode, we break down the why. We explore what burnout really is, why it’s affecting so many people, and most importantly, how to recover and reclaim your energy. If you’re feeling exhausted, overwhelmed, and mentally drained, this episode is a must-listen.

Topics Covered:

• The true definition of burnout and how it differs from just being tired

• Why burnout is worse in 2025 (hustle culture, information overload, emotional exhaustion)

• Practical ways to reset, including redefining rest, setting boundaries, and prioritizing joy

Key Takeaways:

• Burnout affects more than just work—it can stem from relationships, social media, and emotional exhaustion.

• Real rest is more than just sleep; it requires unplugging and setting mental and emotional boundaries.

• Recovery is about doing less of what drains you and more of what restores you.

What’s one thing you’ll do differently this week to protect your peace? DM us on IG @wearevonpod or leave a comment!

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• Youtube

Don’t Forget:If this episode resonated with you, share it with someone who needs it. Subscribe, rate, and review to help us continue these important conversations!

#Burnout #MentalHealthMatters #Podcast #SelfCare #EmotionalWellness

In this special episode of The Wearevon Podcast, we’re taking a break from our usual conversations to guide you through a meditation designed to help you reset, recenter, and reconnect. Whether you’re feeling overwhelmed, anxious, or simply need a moment to yourself, this meditation will help you cultivate stillness and inner peace.

What to Expect:

• A calming breathing exercise to ground yourself
• Gentle guidance to bring awareness to the present moment
• Visualization techniques to release stress and tension
• Affirmations to encourage mindfulness and self-compassion

Find a quiet space, take a deep breath, and join me on this journey inward.

Resources & Links:

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What do you get when you put three good, black fathers together?

In this insightful episode, we bring together three amazing Black fathers to discuss the joys, challenges, and triumphs of fatherhood. From breaking generational cycles to being positive role models, our guests share their personal stories, advice, and the lessons they’ve learned along the way.

What You’ll Learn:

• The unique experiences of Black fathers in today’s society and coparenting
• Navigating parenthood and fatherhood with purpose and pride
• Breaking down stereotypes and fostering healthy family dynamics
• The impact of mentorship and community on Black fatherhood

Featured Guests:

• D. Butler
• Chris O'Neil
• Kewan

Tune in for an uplifting conversation about raising black children while navigating being a black father.

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IG:⁠@WEAREVONPOD⁠

Youtube:⁠ The WeAreVon Podcast

Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.

In this episode of WeAreVon, we explore the complex relationship between politics and mental health. With daily political news cycles often bringing stress, frustration, or even hopelessness, how do we stay informed while protecting our mental well-being?

We dive into:

This episode is inspired by the research highlighted by the American Psychological Association, which sheds light on how politics impacts Americans' daily mental and physical health. Read more about the study here: Politics Affecting Mental Health.

Tune in for actionable strategies and a thoughtful discussion on how to prioritize mental health without disengaging from the causes you care about.

IG: @WEAREVONPOD

Youtube: The WeAreVon Podcast

Hey Chat!

In this solo-sode, we are going to talk about community. With the shutting down and reopening of TikTok, some of us felt like a big chunk of community was taken away.

The biggest takeaway of this episode is: Are you building your community in real life?

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