Ya'll this episode has me a lil' hyped cause I'm an "in the moment" kind of gal lol So if my voice seems elevated, its cause IT IS!

In this episode, we gonna reflect on self-confidence, relationships, and the impact of past trauma on self-worth. Drawing from personal experiences and insights from other podcasts, the discussion emphasizes the importance of mental health and the need for a holistic approach to self-acceptance and personal growth.

I will share how past experiences of trauma and societal pressures can affect one's self-image and relationships, highlighting that external changes alone are not sufficient for true self-worth.Key Takeaways

• Self-confidence is deeply influenced by past experiences.
• Attention and validation can be misleading if not rooted in self-worth.
• Physical changes do not guarantee mental or emotional healing.
• It's essential to address mental health alongside physical health.
• Trauma can create lasting impacts on self-perception and relationships.
• Building a foundation of self-love requires more than just external validation.

• Support from loved ones is crucial in the journey of self-acceptance.
• Balance between physical and mental health is vital for overall well-being.
• True empowerment comes from within, not just from external appearances.

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Youtube: The WeAreVon Podcast