The WeAreVon Podcast

What do you get when you put three good, black fathers together?

In this insightful episode, we bring together three amazing Black fathers to discuss the joys, challenges, and triumphs of fatherhood. From breaking generational cycles to being positive role models, our guests share their personal stories, advice, and the lessons they’ve learned along the way.

What You’ll Learn:

• The unique experiences of Black fathers in today’s society and coparenting
• Navigating parenthood and fatherhood with purpose and pride
• Breaking down stereotypes and fostering healthy family dynamics
• The impact of mentorship and community on Black fatherhood

Featured Guests:

• D. Butler
• Chris O'Neil
• Kewan

Tune in for an uplifting conversation about raising black children while navigating being a black father.

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Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.

In this episode of WeAreVon, we explore the complex relationship between politics and mental health. With daily political news cycles often bringing stress, frustration, or even hopelessness, how do we stay informed while protecting our mental well-being?

We dive into:

This episode is inspired by the research highlighted by the American Psychological Association, which sheds light on how politics impacts Americans' daily mental and physical health. Read more about the study here: Politics Affecting Mental Health.

Tune in for actionable strategies and a thoughtful discussion on how to prioritize mental health without disengaging from the causes you care about.

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Hey Chat!

In this solo-sode, we are going to talk about community. With the shutting down and reopening of TikTok, some of us felt like a big chunk of community was taken away.

The biggest takeaway of this episode is: Are you building your community in real life?

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In this powerful episode, we sit down with D. Butler, an inspiring individual who has faced significant adversity and is now on a path to holistic wellness. D. shares his incredible journey through challenges such as strained relationships with parents, a lack of support systems, and the experience of homelessness. Despite these obstacles, he has emerged stronger, using his experiences as fuel for growth.

D.Butler is not just an athlete, but also a devoted father and co-parent, navigating the complexities of fatherhood while working towards personal healing and wellness. He speaks candidly about his past, the lessons learned, and how he is now focusing on holistic wellness—mentally, emotionally, and physically—to be the best version of himself for his family.

Join us as D. Butler discusses:

Key Takeaways:

Connect with D. Butler:

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In this powerful episode, we sit down with Lovely Marshall, a wife, mother, and unstoppable force from Kansas City. Lovely shares her deeply moving journey, shedding light on overcoming mental health struggles and how she found strength and empowerment not only for herself but for others.

Through her story, she discusses the importance of believing in yourself, pushing through adversity, and the ongoing process of healing. Lovely’s passion for uplifting people and supporting mental health awareness is both inspiring and motivational.

Mental Health Disclaimer: If you or someone you know is struggling with suicidal thoughts or mental health challenges, help is available. Please reach out to a mental health professional or contact a support hotline.

• National Suicide Prevention Lifeline: 1-800-273-8255
• Text "HELLO" to 741741 to connect with a trained crisis counselor.

Tune in for an episode of strength, healing, and empowerment.

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Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.

In this solo episode of The WeAreVon Podcast, host Von dives into the psychology of New Year's resolutions and explores why so many of us struggle to keep them. As we approach the new year, Von examines the mental and emotional barriers that lead to the failure of our resolutions, drawing from research and personal insight.

Key Topics Covered:

Episode Highlights:

Takeaways from the Episode:

Listen Now:
Tune in to hear Von’s thoughts on why our New Year's resolutions often don’t stick and how you can approach 2024 with a healthier mindset and clearer path to success.

Subscribe & Connect:

In this personal episode, the host will get into personal, professional and podcast info for the listeners that have asked!

Enjoy!

& Make sure you show some love in the comments!

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In this powerful episode of theWe Are Von Podcast, host Von sits down with Kway, an inspiring woman who shares her journey through grief, faith, and the pressures of social media. Kway reflects on the loss of a loved one, how it tested and strengthened her faith, and the ways she found solace and purpose by following her passion. The conversation also delves into the impact of chasing an image on social media and how Kway transitioned from being influenced by the online world to profiting from it authentically. This episode is a heartfelt and motivational guide for anyone navigating loss, rediscovering faith, or pursuing their dreams.

What You'll Learn in This Episode:

• Kway’s personal journey through grief and the lessons it taught her.

• How faith became a cornerstone of Kway’s healing and growth.

• The realities of chasing an image on social media and the pressures it brings.

• Insights on monetizing social media while staying true to your values.

• Encouragement to pursue your passion and find your true purpose.

Highlights:

• Kway shares the story of losing a loved one and its impact on her mental health.

• The role faith played in helping Kway navigate grief and find meaning.

• A candid discussion about the dangers of chasing trends and images on social media.

• Kway’s advice on using social media platforms to build a brand authentically.

• Practical tips for aligning your passion with purpose and profiting from it.

Resources Mentioned:

• Kway’s Instagram Accounts (@kwaycooks) and@kaitlynn_walker

Connect with Us:

• Follow theWe Are Von Podcast on Instagram:@WeAreVonPod

• Join the conversation online using #WeAreVonPodcast

• Have feedback or want to share your story? Email us at[email protected]

Thank You for Listening!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. Share this episode with someone who needs a little inspiration today!

Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast. The content shared is for informational and educational purposes only and should not be considered a substitute for professional advice. Listener discretion is advised.

In our first mini-sode conversation with Tre, we get into what it means to be grounded with self and what it takes to get there. Tre is a native of NC, and I was able to catch up with him while visiting Houston.

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🎙️ New Episode Alert! 🎧

In this week’s episode, we sit down with a Houston-based father who’s navigating the challenges of raising two children post-divorce. He opens up about the complexities of co-parenting, adjusting to life as a single dad, and how he’s learned to prioritize his own self-care amidst it all.

This heartfelt conversation is a powerful reminder that self-care is essential for all parents, not just moms. Our guest shares how he’s rebuilding his life, managing emotional well-being, and seeking support systems to stay strong for both himself and his children.

Key Takeaways:

• Balancing Fatherhood & Self-Care: Tips on how to take care of yourself while managing the demands of fatherhood.

• The Realities of Co-Parenting: Insight into the challenges and rewards of sharing parenting responsibilities after divorce.

• Rebuilding Life After Divorce: Practical steps for moving forward and establishing new routines as a single parent.

• The Importance of Support Systems: Why having a strong network of friends, family, or professionals is key to mental and emotional well-being.

Whether you’re a parent going through a similar transition or just looking for tips on handling life’s challenges, this episode offers valuable advice and inspiration.

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#ParentingAfterDivorce #SingleDad #SelfCare #CoParenting #DadLife #MentalHealthMatters #Podcast #FatherhoodJourney #LifeAfterDivorce #SupportAndHealing