In this heartfelt episode, we sit down with Inina Thompson, a data analyst and courageous storyteller, as she opens up about her journey through grief. Inina faced the unimaginable challenge of losing her father—a life-altering experience that shaped her path in profound ways. She shares with us the complexities of processing loss while managing the demands of life, her unique insights into coping with grief, and the strength she found in community, family, and self-reflection.

In This Episode, We Discuss:

Why Listen?
Grief is something most of us will experience, yet it’s often a journey we feel we must face alone. Inina’s story is a reminder that it’s okay to grieve and that there’s strength in vulnerability. This episode is especially powerful for anyone navigating personal loss, especially young adults balancing multiple responsibilities.

Whether you’re processing a similar experience or looking to support others, you’ll find valuable insights and heartfelt advice in Inina’s words.

Sounds by:

In this solo episode, your host dives into the often-unspoken reality of overextending ourselves with little in return. Using a heartfelt conversation with her son as an anchor, she reflects on how attempts to "buy love" with toys and material things left her son still craving something deeper—more quality time and connection.

This personal moment leads to a broader exploration of the emotional and mental toll of giving too much in various areas of life, from relationships to work, and the importance of setting healthy boundaries.

Tune in to hear her candid reflections on how trading time, mental health, and energy without reciprocation leaves us drained, and how she's working to reclaim balance by establishing boundaries rooted in self-love.

Connect with us:

Sounds by:

*Audio warning: Sounds of nature are in the background*

In this conversation, we’re joined by Patrick, a veteran, father, and Sierra Leonean man who shares his personal mental health journey. With a mother diagnosed with bipolar disorder, Patrick sheds light on how his family’s mental health history has shaped his life, his understanding of mental wellness, and his role as a parent.

In this episode, we discuss:

Join us for a heartfelt conversation on resilience, vulnerability, and the importance of seeking support for mental wellness.

Connect with us:

Sounds by:

****The opinions expressed or views expressed do not necessarily reflect or represent those of the host; such views are merely opinions expressed. This podcast or website shouldn't be used in any legal capacity whatsoever

In this empowering episode, we dive deep into the complex relationship between self-sabotage and the gifts we possess. As a woman in the mental health field, I share personal insights and experiences to help listeners recognize the patterns that lead us to hide our true potential.

Join me as we explore the roots of self-sabotage, its impact on our lives, and practical strategies to embrace and showcase our unique talents.

My journey with self-sabotage and the lessons learned along the way.

Stories from listeners about their experiences and how they’ve managed similar challenges.

Techniques to identify self-sabotaging behaviors.

Tips for reframing negative self-talk and fostering self-acceptance.

The importance of building a supportive community and seeking mentorship.

Embracing Your Gifts:

The power of vulnerability in sharing our true selves with the world.

In this deeply moving episode, we sit down with Yani, a remarkable woman from Detroit, whose life was forever changed by a devastating accident.

With a zen-like calmness, she shares her powerful story of resilience, recovery, and the transformative journey that led her from the bustling streets of Detroit to the vibrant city of Houston.

Join us as we explore the challenges she faced while learning to walk again, the emotional hurdles she overcame, and the incredible support system that helped her through it all. Yani's journey is a testament to the strength of the human spirit and the importance of community, healing, and self-acceptance.

What You’ll Learn:

Connect with Us:

Tune in next week for more incredible stories of empowerment and transformation!

Aht, Aht, Aht!

Stop holding those damn emotions in. Let's ball up in the corner and eat ice cream lol

And stop self-diagnosing ya self lol

If you feel the need to speak to a therapist, help is available, do not give up. Search psychologytoday.com or any other therapy platform for therapists in your area.

Follow the podcast on IG: @Wearevonpod

Hey ya'll!

If you need a push today, I got you right here!

I'm here to tell you to trust the process and that everything will come together in due time. This episode is AFFIRMATION BASED to give you hope.

This month is also National Suicide Prevention Awareness Month. Check out NIMH for more information on how you can help someone in need.

Follow the podcast on IG @wearevonpod

Hey ya'll.

What can I say about this episode? Listen!

We will listen to the vulnerability of a black man who describes his struggles in childhood, mindset, relationships, and staying healthy in the midst of it all.

Follow the podcast on IG @wearevonpod

Want to know what happens when a DP/creative analyzes progress, motivation and mindset when it comes to their dreams?

Listen to this episode to explore how your right now can influence your "right time".

Humphreeee's IG @itshumphreeee

The WeAreVon Podcast IG @wearevonpod

So look, are we really taking care of ourselves?

Rather it be mentally balancing through workouts, saying no, prioritizing our alone time, being more conscious of the commitments we make or just being aware of our body's threshold: How are you doing it?

Let's have this discussion today.

Follow @wearevonpod on IG

Website is coming soon!