This ep is about STRESS. Let me tell ya'll there's good stress and there's bad stress.

According to the APA, "Chronic stress also suppresses the body's immune system, making it harder to recover from illnesses" (https://www.apa.org/topics/stress/health).

So look, let's talk about Distress Tolerance Skills and emotional regulation cause WE GOT THIS!

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Let me know what you think!

Mother’s Day is around the corner!
This weeks episode is a discussion about the toll motherhood can take on both physical and mental. While it’s a most beautiful experience, it can also take you there lol.
We love our babies, but it is most important to focus on self-care, which we often forget.
I will outline some tips for self-care that I have used that have worked as well as affirm you!

Access the podcast and mental health resources on the Linktree!

Let’s get personal:
This week, I have my sister Jasmine back on the show to talk about our sibling experience.

From trauma to high school experiences, we will talk about how our childhoods weren’t as similar as we thought!

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You ever felt like your communication needed some work or that you were saying the wrong things because someone didn't understand them correctly?

Well that's what we are going to get into today with this car convo. Come with me as we work on how to communicate better and learn to come from argumentative to solution-focused.

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Email [email protected] if you're interested in being a guest on the show!

In this episode, titled "A Penny for Your Thoughts?", we're taking a journey through the transformative world of journaling as a coping mechanism.

Whether you're seeking clarity, processing emotions, or simply finding a moment of peace in a hectic world, your journal is a safe haven waiting to embrace you.

So, tune in to "A Penny for Your Thoughts?" and let's embark on this soulful journey together. Because every word written is a penny earned in the currency of our hearts.

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DM me to be a guest on the show!

Not me having imposter syndrome?!

Yes, its that monster again coming to rear its ugly head at your goals and dreams so that you can believe you're not worthy. But you wanna know what, what's worse is that YOU BELIEVE IT!

I mean, who's gonna tell you that you deserve all good things that come to you: ME THAT'S WHO!

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Email me if you want to be a guest on an upcoming show at [email protected]

Hey, and WE ARE BACK!

Ya'll, like for real, the self-eval HAD TO HAPPEN!

In order to remain consistent, I realized I had to DROP some things. So I'm here to let you all know tips on mental wellness goal setting.

Let's tap into that disciplined self by taking care and self-loving.

BTW, follow me on IG @wearevonpod !

If you would like to be a guest on the show, DM me or email me @ [email protected]

Join me and my special guest "Nu" as we dive deep into spirituality, fostering sisterhood among black women, and nurturing our mental well-being.