Yoooooo, are ya'll getting enough rest out there?

In this ep, we will talk about why you DON'T rest and how to rest by doing simple practices.

This week's resource is coming from Psychcentral.com Take a look at the medically reviewed article when you have the time.

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Note: This podcast is not meant to diagnose or treat and all topics are from personal experience or reputable resources. If you need any emergency assistance, please see a medical professional.