Heyyyyy chat!

Hope ya'll woke up on the right side of the bed this morning?

We will be focusing on how our support system reacts when we are going through some of our toughest times.

Think about a time you needed a friend and how they responded.

You ever tried to put your hands on the things that are not in your control?

This is the ep where I'm going to tell you to CUT IT OUT, and share a recent experience I had where I had to LET IT GO!

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Ya'll ughhhh! Its time to go back in the office and the summer is officially OVER!

Let's get down to goals, dreams, and ambitions while weighing the pros and cons of change in your life. Let's learn how to learn, improve, and elevate.

And oh, I think I'm loving this intro. Shoutout to learning how to edit and input different tunes all in one place and wishing I learned this sooner haha!

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Want to be a guest?

DM or email [email protected]

Have you ever had a playbook for establishing relationships?

This includes friends and intimate relationships, ya'll!

Let's break it down with our guest @jas.aligned on IG, and discuss our take on establishing boundaries, life experiences, and what are the key factors for a healthy relationship.

Sources for this episode come from Psychology Today

Hey ya'll, ya girl is stressed.

Let's take a deep dive into the mental warfare I've been dealing with whether its relationships or career goals, its doing its big one.

Maybe you're going through a season where you struggle with ⁠self-actualization⁠ or you've endured a major break-up...I'm here with you!

We will get through this together by CHOOSING US!

Yoooooo, are ya'll getting enough rest out there?

In this ep, we will talk about why you DON'T rest and how to rest by doing simple practices.

This week's resource is coming from Psychcentral.com Take a look at the medically reviewed article when you have the time.

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Note: This podcast is not meant to diagnose or treat and all topics are from personal experience or reputable resources. If you need any emergency assistance, please see a medical professional.

According to PsychologyToday , “The best way to think of the mother wound is a loss or a lack of mothering. This is typically a deficit in the mother-daughter or mother-son relationships that is passed down through generations, and it is a reflection on how we have experienced parenting and how we parent.”
This doesn’t just apply to mother-daughter relationships, but it also applies to mother-son relationships!

So listen, discover, and identify today!

IG: @wearevonpod

Hey fellas, this one is for you, you....my #1! lol

So, look, WE LOVE YOU. But, we want you to take care of yourselves emotionally.

I know, I know...how, right?

Well, let me show you. Vulnerability and its lack can produce all sorts of side effects in relationships and perspective on the world. I'm going to share some statistics and ways you can show up for yourself and that way, you can continue to show up for others!

Sources: Verywellmind & AFSP