The WeAreVon Podcast

The WeAreVon Podcast

By Von M.EducationSelf-Improvement
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The WeAreVon Podcast episodes

  • Episode 40: The Letter A Is For Accountability!
    In this episode, we will talk about how accountability helps us to become better people. We will talk about giving yourself grace, as well as noticing patterns that you create or patterns that were actually created in childhood that made you who you are today. We will talk about steps in order to maintain accountability as well as being in places that are not conducive for us in our growth when we are trying to establish our accountability. We will also talk about my new segment called “Shorties” where we talk for five minutes or less about different topics and end off with affirmations to get you over this hump day! Follow the podcast on IG @wearevonpod
    21 min
  • Episode 39: "WTH Is A Mother Wound?"

    According to PsychologyToday , “The best way to think of the mother wound is a loss or a lack of mothering. This is typically a deficit in the mother-daughter or mother-son relationships that is passed down through generations, and it is a reflection on how we have experienced parenting and how we parent.”
    This doesn’t just apply to mother-daughter relationships, but it also applies to mother-son relationships!


    So listen, discover, and identify today!


    IG: @wearevonpod

    24 min
  • Episode 38: "Is This Really A Safe Space?"

    Hey fellas, this one is for you, you....my #1! lol

    So, look, WE LOVE YOU. But, we want you to take care of yourselves emotionally.


    I know, I know...how, right?

    Well, let me show you. Vulnerability and its lack can produce all sorts of side effects in relationships and perspective on the world. I'm going to share some statistics and ways you can show up for yourself and that way, you can continue to show up for others!


    Sources: Verywellmind & AFSP

    37 min
  • Episode 37: Perception Is Everything!
    Hey y’all in this episode today we will talk about perception and being perceived. Due to the amount of listeners and people who have offered their perspective concerning what they love about the show, I have invited my sister Jasmine back for another episode to talk about her thoughts on perception. I hope we are able to share some perspective on this topic as we also talk about some resources from Verywellmind.com as well as Healthline.com I also recognized that it is men’s health awareness month for June and I start off with some tips for the men. We love y’all so much. Follow me on Instagram @WeAreVonPod
    53 min
  • Episode 36: What About Your Friends?
    So I’m a bit excited about this episode as it was requested by one of our listeners!Honestly, friendship has its own meeting between people. Whether you have one friend or seven, you establish those bonds with one another and also those boundaries or friendship.I will tell you, often we don’t give our relationships initial boundaries or standards for how we want to be treated, so we’re gonna explore that in this episode as well.Depending on how you grew up, because a lot of things that we exhibit are what we learn in childhood, you may have certain standards for your friends.So, let’s get into what a friendship REALLY means.
    #podcasters #podcast #blackwomenpodcasters #blackwomen #podcasting #love #humanrace #mentalhealth #mentalhealthawareness
    30 min
  • Episode 35: Can I Talk To You For A Min?
    The calm after the Houston Tornado.
    In this episode, we will get down to a talk about favor, grace, gratefulness, and change.
    Sometimes, we don't realize how much change is inevitable and we have to come to grips with the fact that within an instant, things could be different.
    Tune in, as I discuss my experience with favor and speak life into you as well.
    23 min
  • Episode 34: What You Scressin' For?

    This ep is about STRESS. Let me tell ya'll there's good stress and there's bad stress.


    According to the APA, "Chronic stress also suppresses the body's immune system, making it harder to recover from illnesses" (https://www.apa.org/topics/stress/health).


    So look, let's talk about Distress Tolerance Skills and emotional regulation cause WE GOT THIS!


    Follow the IG @wearevonpod

    Let me know what you think!




    14 min
  • Episode 33: I'm Losing My Pink!

    Mother’s Day is around the corner!
    This weeks episode is a discussion about the toll motherhood can take on both physical and mental. While it’s a most beautiful experience, it can also take you there lol.
    We love our babies, but it is most important to focus on self-care, which we often forget.
    I will outline some tips for self-care that I have used that have worked as well as affirm you!

    Follow the podcast on IG @wearevonpod

    Access the podcast and mental health resources on the Linktree!

    34 min
  • Episode 32: Do I Know You Like You Know Me? ft Jas.Aligned

    Let’s get personal:
    This week, I have my sister Jasmine back on the show to talk about our sibling experience.

    From trauma to high school experiences, we will talk about how our childhoods weren’t as similar as we thought!

    Follow her on IG @jas.aligned

    Follow the podcast on IG @wearevonpod


    23 min
  • Episode 31: What I Need From You Is Understanding.

    You ever felt like your communication needed some work or that you were saying the wrong things because someone didn't understand them correctly?


    Well that's what we are going to get into today with this car convo. Come with me as we work on how to communicate better and learn to come from argumentative to solution-focused.


    Follow @wearevonpod on IG

    Email [email protected] if you're interested in being a guest on the show!

    17 min

About The WeAreVon Podcast

From the publisher's feed

Join mental health enthusiast Von on this insightful self-care podcast, where we amplify the voices of everyday people sharing their mental health journeys. Each episode delves into personal stories…