This ep is about STRESS. Let me tell ya'll there's good stress and there's bad stress.

According to the APA, "Chronic stress also suppresses the body's immune system, making it harder to recover from illnesses" (https://www.apa.org/topics/stress/health).

So look, let's talk about Distress Tolerance Skills and emotional regulation cause WE GOT THIS!

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Let me know what you think!