The Two Men on the Run are back with another episode and this week they're joined by another of Jon-Jo's training partners the youngster of the group Tom Rogerson.

Tom discusses his journey through athletics starting at the very beginning as a 9-year-old in the development group at Liverpool Harriers to his 12th place at the English School Cross Country and his tenure at Manchester Met University and his experience of coming through the various ranks of the track and field world.

The men also discuss some of the recent doping violations, the quickly upon us Olympic Games, the poor representation of athletics to the wider world and the shoe debate continues.

Plus Tom utilises his degree in ancient history to tell us more about the Origins of the Ancient Olympic Games.