There's a close person in my life who has spent two decades working with special needs kids in education and has shared with me, "We're all a little bit on the spectrum." I believe that. Yes, we're all special in our own ways, but it's a matter of how we integrate our quirks and differences into our lives – regardless of what anyone else thinks – that can impact our levels of contentment and satisfaction. If you're struggling with insecurities or something you're feeling super self-conscious about, a trait of yours you haven't been able to get over, here's a mindfulness practice to help you embrace the idea that you are "perfectly imperfect."

Let's learn to love ourselves a little more.

For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/podcast/episode-33

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