In this episode, Gianna shares her traumatic experience being hit by a drunk driver and her journey to survive and heal.  

We discuss not being ashamed of your feelings as well as how to discuss these feelings with others. 

Why? Because if we avoid these feelings, they show up in other unhealthy ways. 

Book: www.amazon.com/dp/B09251NBBX 
Websites: giannamauceri.com
                  msha.ke/giannamauceri

In this episode, Gianna shares her traumatic experience being hit by a drunk driver and her journey to survive and heal. We discuss not being ashamed of your feelings as well as how to discuss these feelings with others. Why? Because if we avoid these feelings, they show up in other unhealthy ways. Book: www.amazon.com/dp/B09251NBBX Websites: giannamauceri.com msha.ke/giannamauceri

In this episode, Gianna shares her traumatic experience being hit by a drunk driver and her journey to survive and heal.&nbsp;&nbsp;

We discuss not being ashamed of your feelings as well as how to discuss these feelings with others.&nbsp;

Why? Because if we avoid these feelings, they show up in other unhealthy ways.&nbsp;

Book: www.amazon.com/dp/B09251NBBX 
Websites: giannamauceri.com
                  msha.ke/giannamauceri

Episode 33: Mindfulness Matters  with Gianna Mauceri

The Be Ruthless Show is a place where we’ll be having the conversations other people don’t. The conversations other people won’t. In order to do that, I’m going BIG and BOLD. I’m anxious, I’m proud, and I’ll shout it for the world to hear.

The shame game has got to stop, and it starts with US not being ashamed of OURSELVES! Look out, world. I’m ready to make a lot of NOISE and DISRUPT things…. Ruthlessly

Health & Fitness

Mental Health

The Be Ruthless Show is a place where we’ll be having the conversations other people don’t. The conversations other people won’t. In order to do that, I’m going BIG and BOLD. I’m anxious, I’m proud, and I’ll shout it for the world to hear. The shame game has got to stop, and it starts with US not being ashamed of OURSELVES! Look out, world. I’m ready to make a lot of NOISE and DISRUPT things…. Ruthlessly

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Episode 33: Mindfulness Matters with Gianna Mauceri

Episode 33: Mindfulness Matters with Gianna Mauceri