Welcome to Chasing Highs, my podcast about feeling good!

In this episode I discuss what to do if you think you don’thave time to exercise. I encourage you to challenge your beliefs that you don’t have time and that you need to exercise for a certain amount of time for it to count.I share the importance of reflecting on your values and how you can link exercise to your values. Finally I share some tips for how to make your busy days more active.

Find me on Instagram here:

⁠maddie_freeman_fitness⁠