If you’ve ever wanted to try pole dancing but felt too nervous, too old, or unsure where to start, this episode is for you. It’s also for anyone who knows the pull of creativity and the fear that often comes with trying something new.

Zen sits down with Bryan, a dancer with nearly 40 years of training and almost two decades on the pole. In addition to her movement background, Bryan is a stand-up comedian, singer, songwriter, clothing designer, painter, and multimedia artist. She’s spent her life stepping into new forms of expression, even when they were intimidating—and her advice on how to manage fear, stay curious, and keep your body safe comes from that deep well of experience.

In this episode, Bryan shares:

• Why curiosity drives growth: She talks about teaching herself hard and scary things—whether it was trying a new pole move, stepping into an aerial hoop, or walking onto a comedy stage.

• Breathwork to calm nerves: She explains how simple breath techniques help her move through the anxiety that always comes with new challenges.

• Injury prevention tips: With decades of training behind her, Bryan shares the practices that keep her body strong enough to support her creativity.

• Seeing fear as part of progress: She reminds us that anxiety is a natural part of learning, and the key is to keep going anyway.

• Encouragement to start now: Her message is simple—don’t wait for the perfect time. Take a breath, step forward, and give it a try.

Follow Bryan on IG: @bryanleighsmith

For women over 40, Bryan’s story is proof that you can reinvent yourself again and again. Pole—and movement in general—is not about age, but about expression, vitality, and the courage to take risks.

Ready to begin? Take a class at your local studio, or download the free GenX Pole Arts Starter Kit to start at home. Visit www.genxpolearts.com