We’re back to give you yet another fun filled Q & A session. There were, as always , some fantastic questions asked - along with some that were more on the “mind” side of the spectrum (see question #5)

 

Here are this weeks questions, along with the individual time stamps they can be found at :

 

 

Question 1:

 

0:45

 

What are ways to increase ankle mobility/flexibility ?

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Question 2:

 

14:23

 

Just how important is exercise selection in training programming? How about the order of exercises?

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Question 3:

 

28:33

 

What are your thoughts on the role of mental imagery? For various areas and aspect of life - such as before training, or before challenging sets?

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Question 4:

 

38:00

 

What is your favourite movie (s) ?

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Question 5:

 

42:20

 

Do you have any tips on how to manage day to day anxiety?

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Question 6:

 

104:13

 

What are your thoughts on offseason calorie increases? Should they be aggressive? Conservative?

 

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Let us know what questions you might have for our next edition of The Magical Beautiful Q & A !

 

About the hosts:

 

Austin Stout

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

Marty MacPhee

Facebook: 

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

https://coachingapps.typeform.com/to/LigcRc

www.MegaMarty.com