💡 Key Takeaways

• Healing is not a battle—it’s a process of reconciliation
  
   
• Conventional and integrative medicine don’t have to compete—they can co-exist beautifully
  
   
• Your story doesn’t have to mirror anyone else’s—not even your parent’s
  
   
• Listening to your body’s wisdom is as essential as understanding the science
  
   
• From empty calendars to “heck yes” only: how to rebuild life on your terms
  
   

 

 

💬 Memorable Quotes

“Your mother’s story is not your story. You get to walk your own.” – Lena Winslow

“Healing is a pursuit of reconciliation—not a fight against yourself.” – Lena Winslow

“Trust is not about knowing what comes next. It’s about feeling safe enough not to know.” – Lena Winslow

 

 

⏱️ Key Moments

• [00:59] – Lena’s cancer diagnosis and the wake-up call it delivered
  
   
• [04:03] – What she means by finding a “fearless oncologist”
  
   
• [08:30] – Bridging the gap between nuclear medicine and integrative healing
  
   
• [13:12] – The 3-legged stool: balancing body, mind, and soul
  
   
• [16:06] – 4 core mindset shifts Lena used to transform her health journey
  
   
• [20:00] – From stuck to possibility: small steps toward hope
  
   
• [29:09] – “How do I want to live this life?” and other questions that change everything
  
   
• [36:42] – Only saying yes to “heck yeses” — rebuilding a life that fits
  
   
• [39:14] – Lena’s book Stubborn Grace and her next project for mothers of children with complex needs
  
   

 

 

👤 Guest Mention

Lena Winslow

• Integrative Health Coach & Nuclear Medicine Specialist
  
   
• Author of Stubborn Grace: I Want to Show You
  
   
• Founder of the Stubborn Grace healing series
  
   
• Connect: [Insert social / website when publishing]
  
   

 

 

📚 Resources Mentioned

• Stubborn Grace by Lena Winslow (book + journal)
  
   
• Make It Matter community
  
   
• Integrative cancer support tools
  
   
• Mind-body-soul healing frameworks