WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

Episode 33 - The Scale, love it or hate it?


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A part of The Mom Strong Method is using the scale as one tool - but often we become so obsessed with it as THE tool we lose sight of what it’s teaching us. What lessons can we learn from the scale?

  • How our body reacts to stress
  • Foods that might inflame our systems
  • How much or little we sleep and how it can impact that number
  • …and more.

    During this episode I talk about the scale but why focusing on just the number will not get you results! Tune in for more!

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    WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCASTBy Coach Jen Johnson

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