A new episode of The Rob Scott Show just went live. We recorded this before COVID-19 became a worldwide pandemic, but feel it couldn’t be better timed. We talk about how to deal with difficult and overwhelming emotions. Many clients are telling me that they are feeling more fear and panic than ever before. We’re all dealing with managing stress, anxiety, and fear about the state of the world. I’m happy to share a few simple ways to understand emotions, and then healthily change them.