Episode Summary

In this special episode Krista and Stacey welcome Christine Borschneck, Krissy's therapist, to Sister's Social Call. Christine is a somatic therapist specializing in trauma and sexuality. Christine shares her journey into healing, emphasizing the importance of vulnerability, consent, and group therapy in the healing process. Christine discusses the You Make Sense group therapy sessions that Krissy participated in for 12 weeks this year.

The discussion highlights the significance of understanding one's emotions and inner landscape, the power of women supporting women, and the journey of self-discovery. The conversation concludes with reflections on finding grace in life's challenges and the importance of being kind to oneself.

As always, the episode concludes with us discussing our Peaks, Pits, and Plans.

Keywords

Healing, trauma, group therapy, vulnerability, self-discovery, emotional well-being, women's empowerment, somatic experiencing, intimacy, personal growth

Chapters

00:00 Celebrating Birthdays and Introductions 02:59 Christine's Journey into Somatic Therapy 05:27 The Impact of Trauma on Wellbeing 08:15 The Power of Group Work in Healing 08:54 Understanding 'You Make Sense' Program 13:07 The Role of Vulnerability in Healing 15:42 Creating Safe Spaces for Women 17:45 The Importance of Connection and Community 21:07 Navigating Personal Growth and Healing 23:41 The Frequency of Authenticity in Healing 24:56 Integrating Lessons from 'You Make Sense' 28:36 Embracing Personal Growth and Transformation 34:13 The Power of Consent and Holding Space 38:39 The Journey to Authenticity and Self-Acceptance 40:46 Navigating Life's Challenges with Grace 42:36 Peaks, Pits, and Plans

Resources

Information about Christine Borschneck can be found on her website.

https://heartsamadhi.com/

IG: christineborschneck

FB: Christine Stinson Borschneck

And if you loved listening to Christine on our podcast, you can listen to her podcast, Inside Pandora on Apple Podcasts, Spotify

https://podcasts.apple.com/gb/podcast/inside-pandora/id1628010276

https://open.spotify.com/show/4tFiiXtgDg875LWZr5IIDm

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Krista

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Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay