Episode Summary

Join Krista as she celebrates Stacey's 45th birthday with heartfelt messages, nostalgic reflections, and candid conversations about growth and embracing aging. This episode is a joyful tribute to friendship and sisterhood, life lessons, and future dreams.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Birthday, sisterhood, life lessons, aging, friendship, growth, milestones, self-discovery, future, celebration

Resources

The most hilarious podcast we have found lately!!!

Shootin' the Sh!t with Tracy and Martina Podcast - https://www.tracyandmartina.com/

Chapters

00:00 Celebrating Stacey's 45th Birthday 02:42 Messages of Love and Reflection 11:27 45 Questions for Stacey's 45th Birthday 38:56 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJAr

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Show Notes Template

Episode Summary

This episode explores the importance of boundaries, self-care, and energy management through personal stories and practical exercises. Krista and Stacey share insights on maintaining authentic relationships, coping strategies, and self-growth, offering valuable tools for navigating life's challenges.

As alWays, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Boundaries, self-care, energy management, personal growth, relationships, mental health, boundary exercises, self-awareness, authentic living

Chapters

00:00 The Excitement of Space Exploration 01:42 Navigating Family Crises and Vulnerability 03:37 Understanding Boundaries and Personal Growth 05:09 Energetic Boundaries and Self-Awareness 08:06 Fluid Relationships and Trust 13:11 Alignment and Authenticity in Relationships 16:05 Revisiting Lessons from the Let Them Theory Book 18:08 Self-Care Practices 23:31 Peaks, pits, and plans

Resources

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this heartfelt episode, sisters Stacey and Krista share their ongoing journey navigating their father's crypto scam, recovery scam, and addiction. They discuss the emotional impact, boundary setting, family dynamics, and hope for recovery, offering insights into handling complex family crises with boundaries, honesty, and resilience.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Family crisis, crypto scam, recovery scam, addiction, boundaries, family support, mental health, recovery, sibling support

Chapters

Chapters

00:00 Introduction to Family Crisis 08:47 The Role of Boundaries 25:01 Confronting Betrayal: A Daughter's Pain 28:07 Grieving the Father We Once Knew 32:00 Peaks, pits and plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Sound Effect by freesound_community from Pixabay

Episode Summary

Join Krista and Stacey as they share their latest reads, binge-worthy shows, and personal updates, including book reviews, reality TV insights, and life updates. This episode offers a mix of entertainment, book recommendations, and heartfelt moments perfect for fans of romance, reality TV, and personal connections.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

book reviews, romance novels, Rebel Blue Ranch Series, Author Lyla Sage, Love is Blind, Drive to Survive, Age of Attraction, sisterhood, personal updates, TV reviews, book club, reality TV

Chapters

00:00 Sisterly Catch-Up and Daily Updates

04:43 Book Club Highlights: Rebel Blue Ranch Series

07:34 Reading in Public: Overcoming Awkwardness

09:35 Krista's Travel Read: Eat, Pray, Love

11:04 Upcoming Reads: Not in My Book and Between Sisters

14:18 Reality TV Review: Love is Blind Season Recap

26:51 Reflections on New Dating Show: Age of Attraction

31:54 Peaks, Pits, and Plans: Personal Updates

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

Krista shares her transformative travel experience in Thailand, highlighting cultural insights, adventures, and personal growth moments. Discover her journey from Bangkok to Chiang Mai and Koh Lanta, including her visit to the 24-hour flower market, an ethical elephant sanctuary, a Thai cooking class, and a Muary Thai fight.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Travel, Thailand, Bangkok, Chiang Mai, Koh Lanta, Elephant Sanctuary, Muay Thai, Cultural Experience, Personal Growth, Adventure

Chapters

00:00 Exploring Bangkok: The Electric City 14:35 Krissy's ethical elephant sanctuary experience 23:23 Relaxation and Adventure in Koh Lanta 26:09 Packing for Thailand: Lessons Learned 28:43 Travel Tales: The Underwear Incident 32:37 Peaks, Pits, and Plans

Resources

Elephant Nature Park

Sukho Cuisine

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Show Notes Template

Episode Summary

In this episode, Stacey and Krista discuss their views on tattoos, cultural perceptions, and the importance of self-expression. Krista shares her profound experience of getting a sacred Yantra tattoo in Thailand, exploring its spiritual significance, ceremonial process, and personal meaning.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Tattooing, Thailand, Sacred Yantra, Spirituality, Personal Growth, Cultural Practices, Body Art, Tattoo Ceremony, Self-Expression, Personal Stories

Chapters

00:00 Introduction and Vacation Vibes 01:06 Krista's Tattoo Journey and Personal Stories 11:41 Discovering Sacred Yantra Tattoos in Thailand 14:21 The Ceremony and Meaning Behind the Yantra Tattoo 19:05 The Tattooing Process and Spiritual Rituals 21:14 Reflections on the Significance of the Tattoo 25:57 Peaks, Pits, and Plans

Resources

Krista got her tattoo done at Ajahn Neng Sak Yant Tattoo

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Show Notes Template

Episode Summary

In this episode, Stacey and Krista discuss their love for the Olympics, sharing personal memories and experiences related to the games. They reflect on the excitement of watching various sports, the impact of the Olympics on global unity, and even touch on some controversies surrounding Olympic fashion.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Olympics, Winter Olympics, sports, personal experiences, travel, fashion, controversies, memories, athletes, Canada, Milan, Cortena, 2030, France, speed skating, hockey, snowboard, luge, figure skating, bobsled, skeleton, curling

Chapters

00:00 Introduction and Olympic Excitement 01:37 Stacey's Personal Olympic Memories 05:44 Different Perspectives on the Olympics 08:27 Dreams of Attending the Olympics 10:56 Winter Sports and Their Thrills 14:00 Controversies and Fashion at the Olympics 16:53 Celebrating Olympic Achievements 17:59 Peaks, Pits, and Plans

Resources

I fact checked myself about curling being first played at the Nagano Olympics. Well this is sorta true.

Curling was played at the 1924, 1932, 1988, and 1992 Olympics. It was finally added to the official program for the 1998 Olympics in Nagano.

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Show Notes Template

Episode Summary

In this episode, Stacey and Krista share their recent Google searches and ChatGPT inquiries, revealing personal insights and humorous anecdotes. They discuss the role of social media in gathering information, the creative uses of ChatGPT, and their experiences with wellness and personal growth.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Google searches, ChatGPT, confessions, social media, personal experiences, creative projects, podcasting, life insights, humor, relationships, wellness

Chapters

00:00 Sharing Google Searches 04:13 Exploring ChatGPT Searches 09:48 Using Technology for Everyday Life 26:44 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode, Krista and Stacey discuss their travel plans, focusing on Krista's upcoming trip to Thailand and Stacey's current trip to Vancouver Island and Victoria, British Columbia. They share travel tips, cultural insights, and health preparations, while also reflecting on their personal experiences and the joys of travel. The conversation highlights the importance of planning, cultural awareness, and the excitement of exploring new places.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Travel, Thailand, Victoria, Vancouver Island, British Columbia, travel tips, cultural insights, packing strategies, health and safety, podcast, sisters, vacation

Chapters

00:00 Introduction and Technical Challenges 02:07 Exploring Victoria: Travel Insights and Tips 04:59 Planning for Thailand: Krista's Travel Preparations 11:24 Health and Safety: Vaccinations for Travel 15:42 Cultural Insights: Fun Facts About Thailand 20:51 Packing Essentials for Travel 23:00 Travel Tips and Tricks 26:55 Excitement for Thailand 27:32 Staying Connected Abroad 30:06 Peaks, Pits, and Plans

Resources

Goodfood: Canadian owned and made mealkits:

• Use this code to receive up to $153 OFF their first 4 orders! https://www.makegoodfood.ca/en/referred-by/l2778547?utm_source=link

Episode 8: 2025 Travel plans, tips, and tricks

Episode 25: Hair: The Summer Episode

Grab Thailand App - for transportation

eSim card

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode of Sisters Social Call, Stacey and Krista explore the profound connections formed between hairstylists and their clients. Krista shares heartfelt stories from her experiences in the salon, emphasizing the importance of trust, and kindness in these relationships. The conversation delves into the unique intimacy of hairstyling, the confidentiality of salon gossip, and the life lessons learned through everyday interactions.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Hair salon stories, hairstylist, hair chair, client relationships, health and wellness, sickness, brain tumour, behavioural changes, small town living, life lessons, emotional support, community, self-care

Chapters

00:00 Welcome and Motion is Lotion Challenge motivation 01:43 Stories from the hair chair introduction 04:39 Frustrating male client 11:09 Reflections on client behavior 13:15 Personal struggles and leading with kindness 14:51 Krista's theory on why clients are so open with their hair stylists 19:31 Staying out of the hair chair drama in a small town 23:19 Peaks, pits, and plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay