Episode Summary

Krista and Stacey share their journey of starting and growing their podcast, offering practical tips for aspiring podcasters. They discuss equipment, consistency, monetization, and the importance of authenticity.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Podcasting, podcast tips, audio quality, consistency, monetization, podcast equipment, community building, podcast growth

Chapters

0:00 Introduction and podcast origin story

4:52 Recording software

5:48 First episode woes

6:44 Consistent podcast format

7:15 Importance of having a podcast script

10:06 Consistency is key

14:05 Good audio is crucial

17:50 Podcast monetization

22:36 Best advice, just try it

25:07 Ideal podcast episode length

28:05 Peaks, pits and plans

Resources

Riverside FM - Podcast recording studion

Libsyn - Podcast hosting platform

HyperX Microphone - our microphone is not available but here is the brand that we are using

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

Krista and Stacey explore how perceptions of age and life milestones evolve over time, emphasizing that age is truly just a number. They share personal stories and insights on education, politics, and health that have changed since their 20s.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Age, life milestones, beliefs, values, opinions, personal growth, health, living authentically, mindset, perspective, aging gracefully

Chapters

0:00 Introduction and birthday review

1:18 Beliefs that have changed since our 20s

2:09 Redefining age

10:18 Rethinking education paths

12:44 Changing political views over time

18:22 Peaks, pits, and plans

Resources

Rundle Mountain Lodge

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Sound Effect by freesound_community from Pixabay

Episode Summary

In this episode, the ladies continue their birthday tradition of asking each other a number of questions corresponding to their birthday. Krista begins the episode by sharing a quick update in her midlife dating journey. Then they get into questions about childhood memories, and insights on personal growth, career, and self-awareness. Stacey and Krista explore topics like age perceptions, childhood influences, personal growth, the realities of entrepreneurship and life goals, sharing insights and heartfelt stories that inspire and entertain.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Midlife dating, personal growth, childhood memories, entrepreneurship, self-awareness, life lessons, career, family, self-confidence, change of mind personal growth, relationships, life goals, self-discovery, friendship, mental health, inspiration, storytelling

Chapters

Chapters

0:00 Introduction and Episode Overview 1:15 Krista's Midlife Dating Update 4:53 44 Questions for Krista's 44th Birthday 43:05 Peaks, Pits and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode of Sisters Social Call, Krista opens up about what it's really like to date in midlife, the good, the awkward, the unexpected, and everything in between. Krista shares her experiences of dating in her 40s with plenty of honesty, humour, and a few stories along the way. Stacey joins the conversation with questions, laughs, and her perspective from the sidelines.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Midlife dating, relationships, emotional health, communication, self-discovery, dating tips, personal growth, dating in your 40s, self-awareness, love and connection

Chapters

00:00 Introduction to Krista and Stacey's discussion on midlife dating 02:02 Krista reflects on her year of self-discovery since her breakup 03:59 Clarifying the difference between meeting, getting to know, and dating 10:05 Manifesting love: focusing on feelings rather than specific trait

11:58 The significance of feeling safe, accepted, and celebrated in a partnership 14:00 Krista's experiences with online dating and her personal boundaries 16:08 Balancing independence and sharing life in midlife relationships 22:01 Peaks, pits and plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Sound Effect by freesound_community from Pixabay

Episode Summary

In this episode, Stacey and Krista discuss sleep struggles during menopause, sharing personal experiences, strategies, and scientific insights to help women navigate this challenging phase.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Menopause, sleep, sleep strategies, hormone replacement therapy, menopause brain, sleep hygiene, women health, hormonal changes

Chapters

00:00 Introduction to sleep struggles in menopause 01:07 Krista's experience with sleep issues 02:16 Insights from 'The Menopause Brain' by Dr. Lisa Muscone 04:00 Krista's early sleep strategies 06:29 Hormone replacement therapy and sleep improvement 10:43 Sleep hygiene tips from Dr. Mary Claire 12:02 Reducing blue light exposure before bed 13:25 Disconnecting from electronics for better sleep 15:11 Seasonal routines for sleep hygiene 19:43 Krista and Stacey's personal strategies and support 23:32 Peaks, Pits and Plans

Resources

The Menopause Brain by Dr. Lisa Mosconi

The New Menopause by Dr. Mary Claire Haver

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Sound Effect by freesound_community from Pixabay

Episode Summary

In this episode, sisters Krista and Stacey share their experiences traveling together, highlighting what makes their trips memorable, the challenges they face, and tips for maintaining a strong sibling bond while exploring the world. They also discuss upcoming travel plans, personal growth, and the importance of flexibility and communication.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Sisters, travel, sibling bond, travel tips, adventure, family trips, travel challenges, personal growth, travel planning

Chapters

• 00:00 — Introduction and exciting news about the podcast
• 02:18 — Travelling Together as Sisters
• 03:46 — Favourite Trips We've Taken Together
• 08:43 — The Enjoyable Parts of Travelling as Sisters
• 09:40 — The Challenging Parts of Travelling as Sisters
• 10:39 — Reverting to Childhood Roles when Travelling as Sisters
• 13:12 — Learning About Each Sister Through Travel
• 17:06 — Planning vs. Spontaneity: Our Biggest Travel Challenge
• 22:33 — Travel Tips for Sisters
• 25:16 — Peaks, Pits, and Plans

Resources

We are grateful to Kattie Laur for including us in her "18 Podcasts From Your Favourite Canadian Gal Pals" list. What an honour to be included in this list with these amazing creators. Go give Kattie a follow: @podthenorth or @podkatt.

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Episode Summary

Join sisters, Stacey and Krista as they chat with Chris Skinner, founder of Playwest Mountain Experience, about hiking, mountain guiding, safety, and the transformative power of outdoor adventures. Perfect for outdoor enthusiasts and those looking to reconnect with nature. A key takeaway are the F's of hiking - fitness, food and fuel, feet, friction, first aid, facing fears, and fun and friendship.

Chris Skinner joins the sisters in their regular weekly check-ins of Peaks, Pits, and Plans.

Keywords

Mountain guiding, hiking, outdoor adventure, safety, backpacking, Playwest, backcountry, mountain experiences

Chapters

• 0:00 Introduction to Chris Skinner and Playwest Mountain Experience
• 5:16 Playwest Hiking Opportunities
• 7:25 Evolution of Playwest
• 9:20 ACMG Certification and Guiding at Playwest
• 12:39 The F's of Hiking: Fitness
• 14:29 The F's of Hiking: Food and Fuel
• 17:05 The F's of Hiking: Feet
• 19:59 The F's of Hiking: Friction AKA "Hot Spots"
• 22:15 The F's of Hiking: First Aid
• 24:55 The F's of Hiking: Fears
• 32:37 The F's of Hiking: Fun and Friendship
• 37:20 Peaks, Pits and Plans with Chris Skinner

Resources

Playwest Mountain Experience

• [email protected]
• @playwest on all the socials
• Playwest skiing in Japan - Late Jan/Early Feb 2027
• Playwest hiking the Andes in Peru

Spiceworks

Association of Canadian Mountain Guides

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Sound Effect by freesound_community from Pixabay

Episode Summary

In this episode, Kenny Chaplin shares his incredible journey of attempting to reclaim his Guinness World Record for the most trees planted in 24 hours. He discusses the challenges he faced, the community support he received, and the mental resilience required to push through physical pain. Kenny emphasizes the importance of making opportunities and the impact of planting a forest for future generations. In this engaging conversation, Kenny Chaplin shares his experiences and insights on tree planting, community involvement, and personal growth. He discusses the motivations behind his tree planting efforts, the impact on the community, and his future plans for similar initiatives. Krista and Stacey are joined by Kenny Chaplin to share their Peaks, Pits, and Plans for the week.

Keywords

Kenny Chaplin, tree planting, Guinness World Record, community impact, resilience, motivation, environmental legacy, Saskatchewan, food truck, film industry tree planting, community, legacy, health, wellness, personal growth, environmental impact, future plans, family, experiences

Chapters

00:00 Introduction to Kenny Chaplin 04:50 Krissy meets Kenny Chaplin 07:07 Preparing for the Guinness World Record Attempt 11:23 The Day of the Record Attempt 17:30 Physical Challenges During the World Record Attempt 23:31 Reflections on the Experience 26:27 The Motivation Behind Tree Planting 31:20 Peaks, Pits and Plans with Kenny Chaplin

Resources

Find Kenny here:

• FB - Kenny Chaplin
• IG - @diggitydawgs.ca; @tinytreeplantingtips

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Sound Effect by freesound_community from Pixabay

Episode Summary

In this episode, sisters Stacey and Krista explore the concept of identity beyond career, relationships, and societal labels. They share personal insights and challenge listeners to redefine how they introduce themselves and connect with others.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Identity, self-discovery, personal growth, relationships, career, social connection

Chapters

00:00 Introduction to Identity Beyond Career 02:17 Exploring Personal Identity and Values 04:11 The Impact of Career on Self-Perception 06:09 Defining Ourselves Outside of Relationships 08:17 Navigating Social Expectations and Identity 10:24 The Awkwardness of Relationship Status 12:40 Embracing Singlehood and Personal Growth 14:36 Navigating Identity and Relationship Status 16:59 The Role of Parenthood in Social Interactions 18:30 Personal Growth and Self-Discovery 22:14 Challenging Conventional Introductions 22:32 Peaks, pits, and plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode, Stacey and Krista delve into the importance of estate planning, wills, and the emotional and practical aspects of preparing for end-of-life arrangements. They share personal experiences, tips, and insights to help listeners navigate this often uncomfortable but essential process.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans and Krista has another Ick to add.

Keywords

Wills, estate planning, inheritance, legal updates, family, end-of-life, beneficiaries, guardianship, pet care, personal property

Chapters

00:00 Sisterly Catch-Up and Anticipation 02:09 Navigating the Will Conversation 04:34 Updating Wills and Estate Planning 06:43 The Importance of Having a Will 10:06 Attitudes Towards Mortality and Wills 13:14 Executor Responsibilities and Family Dynamics 15:27 Designating Guardians for Children 17:38 Beneficiaries and Funeral Wishes 18:22 Navigating Life Insurance and Wills 19:40 Personal Property and Sentimental Items 20:40 Pet Care and Guardianship 21:31 The Importance of Updating Wills 22:41 Conversations About Death and Estate Planning 24:51 Pits, Icks, Peaks, and Plans

Resources

Wilful.co

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay