Show Notes Template

Episode Summary

In this episode, Stacey and Krista discuss their love for the Olympics, sharing personal memories and experiences related to the games. They reflect on the excitement of watching various sports, the impact of the Olympics on global unity, and even touch on some controversies surrounding Olympic fashion.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Olympics, Winter Olympics, sports, personal experiences, travel, fashion, controversies, memories, athletes, Canada, Milan, Cortena, 2030, France, speed skating, hockey, snowboard, luge, figure skating, bobsled, skeleton, curling

Chapters

00:00 Introduction and Olympic Excitement 01:37 Stacey's Personal Olympic Memories 05:44 Different Perspectives on the Olympics 08:27 Dreams of Attending the Olympics 10:56 Winter Sports and Their Thrills 14:00 Controversies and Fashion at the Olympics 16:53 Celebrating Olympic Achievements 17:59 Peaks, Pits, and Plans

Resources

I fact checked myself about curling being first played at the Nagano Olympics. Well this is sorta true.

Curling was played at the 1924, 1932, 1988, and 1992 Olympics. It was finally added to the official program for the 1998 Olympics in Nagano.

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Show Notes Template

Episode Summary

In this episode, Stacey and Krista share their recent Google searches and ChatGPT inquiries, revealing personal insights and humorous anecdotes. They discuss the role of social media in gathering information, the creative uses of ChatGPT, and their experiences with wellness and personal growth.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Google searches, ChatGPT, confessions, social media, personal experiences, creative projects, podcasting, life insights, humor, relationships, wellness

Chapters

00:00 Sharing Google Searches 04:13 Exploring ChatGPT Searches 09:48 Using Technology for Everyday Life 26:44 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode, Krista and Stacey discuss their travel plans, focusing on Krista's upcoming trip to Thailand and Stacey's current trip to Vancouver Island and Victoria, British Columbia. They share travel tips, cultural insights, and health preparations, while also reflecting on their personal experiences and the joys of travel. The conversation highlights the importance of planning, cultural awareness, and the excitement of exploring new places.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Travel, Thailand, Victoria, Vancouver Island, British Columbia, travel tips, cultural insights, packing strategies, health and safety, podcast, sisters, vacation

Chapters

00:00 Introduction and Technical Challenges 02:07 Exploring Victoria: Travel Insights and Tips 04:59 Planning for Thailand: Krista's Travel Preparations 11:24 Health and Safety: Vaccinations for Travel 15:42 Cultural Insights: Fun Facts About Thailand 20:51 Packing Essentials for Travel 23:00 Travel Tips and Tricks 26:55 Excitement for Thailand 27:32 Staying Connected Abroad 30:06 Peaks, Pits, and Plans

Resources

Goodfood: Canadian owned and made mealkits:

• Use this code to receive up to $153 OFF their first 4 orders! https://www.makegoodfood.ca/en/referred-by/l2778547?utm_source=link

Episode 8: 2025 Travel plans, tips, and tricks

Episode 25: Hair: The Summer Episode

Grab Thailand App - for transportation

eSim card

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode of Sisters Social Call, Stacey and Krista explore the profound connections formed between hairstylists and their clients. Krista shares heartfelt stories from her experiences in the salon, emphasizing the importance of trust, and kindness in these relationships. The conversation delves into the unique intimacy of hairstyling, the confidentiality of salon gossip, and the life lessons learned through everyday interactions.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Hair salon stories, hairstylist, hair chair, client relationships, health and wellness, sickness, brain tumour, behavioural changes, small town living, life lessons, emotional support, community, self-care

Chapters

00:00 Welcome and Motion is Lotion Challenge motivation 01:43 Stories from the hair chair introduction 04:39 Frustrating male client 11:09 Reflections on client behavior 13:15 Personal struggles and leading with kindness 14:51 Krista's theory on why clients are so open with their hair stylists 19:31 Staying out of the hair chair drama in a small town 23:19 Peaks, pits, and plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode of Sisters Social Call, Stacey and Krista delve into the fascinating world of dreams, exploring their content, significance, and personal experiences. Stacey shares Eric Suni's article, Dreams: Why They Happen & What They Mean, to discuss various theories about why we dream. They share their own dream stories, and discussion dream interpretation through the symbols and themes that arise in their dreams. The conversation highlights the emotional and cognitive functions of dreaming, as well as the importance of understanding and reflecting on our dreams.

As always, the episode concludes by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Dreams, sleep, dream interpretation, personal experiences, emotional processing, memory consolidation, dream symbols, dreaming theories, podcast, sister talk

Chapters

00:00 Introduction to Dreams 01:25 Understanding the Nature of Dreams 05:15 Personal Dream Experiences 08:59 Interpreting Dream Symbols 15:16 Common Dream Themes and Their Meanings 21:24 Exploring Deja Vu and Dreams 22:41 Dream Journaling and Its Insights 24:23 Peaks, Pits, and Plans

Resources

Dreams: Why They Happen & What They Mean

Dream Interpretation

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

Blooms and Brushstrokes - Krista's watercolor painting channel

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Sound Effect by freesound_community from Pixabay

Episode Summary

In this episode, Stacey and Krista express gratitude to their growing listener base and delve into theme of spicy entertainment that they have been reading and watching. They review the book 'Swift and Saddled', discuss upcoming reads, and share excitement for the new season of 'Love is Blind'. The conversation also touches on the Canadian series 'Heated Rivalry' and the light-hearted show 'Younger'.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Romance, book review, sexy, Lyla Sage, Rebel Blue Ranch, Swift and Saddled, Love is Blind, Heated Rivalry, escapism, relationships, media, recommendations, sisters

Chapters

00:00 Introduction and Gratitude to Listeners 03:04 Exploring Romantic Love in Media 04:10 Book Review: Swift and Saddled 11:46 Merry Little Meet Cute Book Chat 15:08 Anticipation for Love is Blind Season 10 18:15 Exploring 'Heated Rivalry': A Canadian Sports Romance 20:54 Binge-Watching 'Younger': A Lighthearted Escape 23:13 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode, Stacey and Krista dive into their personal goals for the year 2026, emphasizing the importance of accountability and manifestation. Krista shares her focus on trust, both in herself and in her relationships, particularly with women, while also discussing her health goals, including managing her cholesterol and continuing her journey with Weight Watchers. She expresses excitement about a long-awaited trip to Thailand and her desire to enhance her creativity through YouTube and podcasting. Meanwhile, Stacey outlines her goals, which include improving her fitness, particularly through the thousand-kilometer challenge, and nurturing her creative side with monthly artist dates. Both sisters reflect on their aspirations for personal growth, health, and creativity, setting a positive tone for the year ahead.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Goals, manifestation, personal growth, health, creativity, trust, podcasting, YouTube, fitness, relationships

Chapters

00:00 2026 Aspirations and Goals 01:29 Krista's 2026 Word of the Year: Trust 03:59 Krista's Health and Wellness Focus for 2026 06:01 Krista's Travel Aspirations for 2026 08:22 Krista's Financial Planning and Budgeting Goals for 2026 11:22 Creative Pursuits and Personal Growth 13:40 Business Goals 14:27 Stacey's 2026 Goals 16:05 Stacey's Heath and Fitness Goals for 2026 17:56 Stacey's Plans for Creative Exploration in 2026 20:13 Manifesting Abundance and Financial Goals 21:43 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode, Stacey and Krista celebrate the start of their second season and Krista's three-year sobriety milestone. They discuss Krista's journey, the challenges she faced, and the positive changes in her life since becoming sober. The conversation touches on her drug use in her 20s, working in the bar, and the impact of COVID-19 on drinking habits. Since becoming sober, Krista discusses the benefits of sobriety, and the importance of self-discovery and authenticity. They also explore the concept of Dry January and the growing trend of sober curiosity, encouraging listeners to reflect on their relationship with alcohol and consider the benefits of a sober lifestyle.

As always they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Sobriety, drug use, recovery, personal growth, mental health, sober living, alcohol-free, self-improvement, emotional well-being, support systems

Chapters

00:00 Welcome to Season 2 of Sisters Social Call! 01:07 Celebrating Krissy's 3 years of sobriety 02:08 Krista's journey with drugs and alcohol to sobriety 18:35 Trend towards sober curiousity 20:15 The power of Dry January 24:49 The gifts of sobriety 28:01 Peaks, Pits, and Plans

Resources

Episode 43: Moments that Changed Our Lives Forever

Sober Curious by Ruby Warrington

Sober Curious Podcast

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode, Krista and Stacey celebrate their one-year anniversary of the Sisters Social Call podcast, reflecting on their growth, engagement statistics, and the importance of community support. They discuss their guest highlights, experiences at Pod Summit, and outline their goals for the upcoming year, including potential advertising and merchandise.

The ladies get back at it with and update their listeners with their latest Peaks, Pits, and Plans.

Keywords

Podcasting, year one, first year, growth, engagement, book club, personal development, goals, statistics, community, New Year, reflections

Chapters

00:00 Welcome Back and Celebrating One Year 08:26 Podcast Growth and Achievements 18:06 Looking Ahead: Goals for 2026 24:14 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode of Sister Social Call, Stacey and Krista celebrate their listeners by sharing favorite episodes and feedback. They reflect on impactful moments, personal stories, and the importance of community connections. They express gratitude for their audience's support and encourage engagement as they look forward to future episodes.

Keywords

Sister Social Call, podcast, listener feedback, community, personal stories, impactful episodes, family connections, audience engagement, favorite episodes

Chapters

00:00 Welcome 02:17 Fan Favourite: Steph 05:25 Fan Favourite: Bonnie 10:41 Fan Favourite: Kassidy 15:45 Fan Favourite: Jenn 20:27 Fan Favourite: Brother Neil

Resources

Steph's fave episodes:

Episode 12: Welcome Our Brother Jay as our 1st Podcast Guest!

Episode 34: Back to School with our Niece, Mazzy

Bonnie's fave episode:

Episode 22: Medical Assistance in Dying (MAID) and our personal experience

Kassidy's fave episode:

Episode 33: Welcome the Incredible Christine Borschneck

Jenn's fave episodes:

Episode 13: Celebrating Stacey's 44th Birthday!

Episode 32: Happy 43rd Birthday Krissy!

Brother Neil's fave episode:

Episode 30: Welcome Special Guest - Mark Johnston

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay