Episode Summary

In this episode, Stacey and Krista celebrate their 2025 Spotify Wrapped results and expressing gratitude to their listeners for their loyalty, and sharing their podcast to friends and family.

They discuss the feedback they've received from family and friends from Episode 47: Navigating Big Christmas Feelings. They reflect on how the podcast has deepened conversations and connections with the each other, their family, and in community.

To lighten up the mood, the sisters play a fun game of 'Would You Rather'. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Spotify Wrapped 2025, podcast milestones, family connections, deep conversations, big Christmas feelings, emotions, games, personal updates, reflections, future plans

Chapters

00:00 Celebrating Spotify's 2025 Wrapped Podcast Milestones

04:13 Reflections on Episode 47: Navigating Big Christmas Feelings

10:08 Lightening the Mood with a Game of "Would You Rather?"

26:42 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode of Sisters Social Call, Stacey and Krista explore the complex emotions surrounding the holiday season. They discuss personal experiences with Christmas, the impact of family dynamics, and the importance of setting boundaries to manage stress. The conversation highlights that even two sisters who shared Christmases can have very different memories and how they experienced Christmas.

They shared strategies and resources available for those struggling during this time. As always, they conclude the episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Christmas, holiday emotions, family dynamics, self-care, mental health, traditions, financial stress, memories, joy, boundaries

Chapters

00:00 Navigating Holiday Emotions 03:48 Financial hardship growing up and impacts as an adult 07:28 Divorced parents and awkward Christmas memories 11:29 Appreciating family and how far we have come 15:12 Sisters get frustrated with each other about tricky Christmas emotions 16:53 Sadness and joyful emotions can coexist at Christmas 20:01 Setting Boundaries and Saying No 23:44 Mental Health Resources and Support 25:45 Peaks, pits, and plans

Resources

If you are employed and have health benefits program, check to see if counselling services are an available benefit. Some employers also have employee family assistance programs that offer counselling services.

Other resourecs:

24/7 Crisis Lines

• 988 Suicide Crisis Helpline – Call or text 988 anywhere in Canada https://988.ca
• Kids Help Phone – For youth up to age 29, call 1-800-668-6868 or text CONNECT to 686868 https://kidshelpphone.ca

Mental Health Support & Information

• Canadian Mental Health Association (CMHA) – Local branches offer counselling, peer support, and crisis resources https://cmha.ca

Indigenous-Focused Supports

• Hope for Wellness Help Line – 1-855-242-3310 or online chat

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode of Sisters Social Call, Stacey and Krista dive into the holiday season, discussing their preparations for Christmas, including decorating, baking, and finding joy during the season. They share personal stories about their Christmas traditions, and the importance of community involvement. Stacey talks about how she managed her finances this year to beat her scarcity mindset and to avoid stress during the holidays. The conversation also touches on their plans for the season, including events and gatherings.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Christmas, holiday spirit, decorating, baking, gift giving, volunteering, community, events, financial planning, joy, gratitude

Chapters

00:00 Embracing the holiday spirit 01:54 Christmas preparations and traditions 04:05 Decorating for the season 07:29 Cooking and baking for Christmas 11:38 Christmas events and celebrations 15:05 Financial planning for Christmas 18:57 Finding joy in the season through volunteerism 21:10 Peaks, pits, and plans

Resources

Quiet Mail

Krissy purchased Stacey Quiet Mail, a six-month beautifully curated mail subscirption, from her neighbour Loralie Hoffort.

Go check out her beautiful website and follow her on IG.

https://www.instagram.com/loraliehoffort/

Hydroflask Mail

We are grateful to Bonnie for sending us two very special Hydroflasks. She sent us these limited edition 32oz Wide Mouth with Flex Straws Caps

Western Light Blue

Western Dark Blue

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

Horse Lake Ranch

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Show Notes Template

Episode Summary

In this episode of Sisters Social Call, hosts Stacey and Krista welcome Julianna Wager, a University of Alberta PhD student studying romance novels, to discuss the book 'Done and Dusted' by Lyla Sage. The conversation explores the themes of the book, the structure of romance novels, and the appeal of cowboy romances. Juliana shares her insights on the genre and offers holiday romance recommendations. The episode concludes with personal reflections from the hosts and Juliana, highlighting their peaks, pits, and plans for the week.

Keywords

Romance novels, book club, Done and Dusted, Lyla Sage, cowboy romance, literary analysis, holiday reads, reading recommendations

Chapters

Chapters

00:00 Introduction to our guest, Julianna Wagar 04:08 Overview of 'Done and Dusted' 07:17 The Structure of Romance Novels 10:16 Elements of 'Done and Dusted' 12:25 The Appeal of Cowboy Romances 17:06 Holiday Romance Recommendations 18:36 Book Recommendations and Literary Insights 21:31 Peaks, Pits, and Plans

Resources

Julianna shared several book recommendations throughout the episode.

• A Merry Little Meet Cute by Julie Murphy and Sierra Simone
• Good Spirits by BK Borison
• Not in My Book by Katie Holt
• Love is a War Song by Danica Nava

And if you adored Julianna on our podcast, give her a follow on IG @jujurules. And when she becomes a published author, you can tell everyone you heard about her first on our podcast!!

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

Horse Lake Ranch

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode, Krista and Stacey celebrate reaching 3,000 downloads of their podcast while diving into a discussion about Season 9 of 'Love is Blind.' They explore the show's unique dating format, and share their thoughts on various couples. The conversation highlights memorable moments, cringeworthy interactions, and the emotional dynamics of the relationships portrayed in the season.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Love is Blind, reality TV, relationships, season 9, dating, couple dynamics, reality show, TV shows, reflections, podcast, entertainment, milestones,

Chapters

00:00 Exploring Love is Blind Season 9 02:57 Krista's Initial Reactions 04:26 Stacey's Binge-Watching Experience 06:12 Couple Analysis: Jordan and Sparkly Meg 08:38 Couple Analysis: KB and Edmund 10:14 Couple Analysis: Madison and Joe 11:39 Couple Analysis: Ali and Anton 13:26 Couple Analysis: Nick and Annie 15:01 Couple Analysis: Casey and Patrick 20:28 Reflections on Love is Blind 22:55 Current TV Shows and Recommendations 27:02 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

Horse Lake Ranch

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Show Notes Template

Episode Summary

In this episode of Sisters Social Call, Stacey and Krista explore significant moments that have shaped their lives, reflecting on the impact of their parents' divorce, the lessons learned from loss and grief, and the importance of personal growth. They discuss how these experiences have influenced their relationships and perspectives on life, emphasizing the value of resilience, positivity, and the importance of reaching out for support during tough times.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Life-changing moments, personal growth, family dynamics, dath, grief, breakups, resilience, positive mindset, Blue Jays, relationships, self-discovery\

Chapters

00:00 Introduction, Blue Jay's, and Podcast Downloads 02:25 Moments That Changed Our Lives 06:49 Positive Perspectives on Life's Challenges 13:39 Krista's Transformative Life Experiences 21:35 Positive Moments That Changed Our Lives 24:50 COVID's Global and Personal Lasting Impacts 25:51 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

Horse Lake Ranch

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode of Sisters Social Call, Krista and Stacey explore their hobbies and creative pursuits, focusing on Krista's passion for watercolor painting and her YouTube channel, Blooms and Brushstrokes. They discuss the importance of creativity in their lives, Stacey's desire to explore new hobbies, and their reflections on personal growth.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Hobbies, watercolor painting, creativity, YouTube, podcasting, personal growth, art, self-expression, family

Chapters

00:00 Welcome and Introduction to Hobbies 07:33 The Therapeutic Nature of Painting 09:11 Exploring Creativity Through YouTube 11:54 Stacey's Search for Creative Outlets 16:41 The Joy of Painting and Artistic Pursuits 22:05 Peaks, Pits, and Plans

Resources

Blooms and Brushstrokes on YouTube

Follow Blooms and Brushstrokes on Instagram!

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

Horse Lake Ranch

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode of Sisters Social Call, Stacey and Krista engage in a lively game of "What Would You Do If..." about various scenarios that test the boundaries of sisterhood, relationships, and personal growth. They explore the complexities of dating within family circles, the importance of financial transparency in relationships, and the humorous side of imitating each other's hobbies. The laughed hysterically at the notion of their mom becoming famous on the internet. The conversation also touches on the significance of communication, especially when overhearing others discussing you, and the intriguing idea of communicating with the deceased.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. This week's P4's are extra speacial because Stacey and Krista recount Krista's Thanksgiving surprise that highlights the joy of family connections and the importance of being present in each other's lives.

Keywords

"What Would You Do If...", sisterhood, relationships, dating, finances, family, communication, surprises, podcast, personal growth, life lessons

Chapters

00:00 What Would You Do If... (WWYDI) 01:05 WWYDI Krissy dated your brother's or brother-in-law's best friend? 05:11 WWYDI Shawn had a secret savings account? 11:31 WWYDI Stacey started copying everything Krissy did? 13:43 WWYDI Mom became famous on social media? 15:51 WWYDI you overheard your friend talking about you? 17:24 WWYDI you could communicate with the dead? 19:35 Peaks, Pits, and Plans

Resources

Financial resources

Ramsay Solutions

Astra Financial

Episode 18: Financial Planning in Your 40's and Beyond with Zena Amundsen

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

Horse Lake Ranch

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Episode Summary

In this episode of Sisters Social Call, Krista and Stacey introduce their Slow Readers Book Club and delve into their latest read, 'The Let Them Theory' by Mel Robbins, discussing its insights on personal growth and relationships. The conversation focuses on two themes from the book: mastering adult relationships and the ABC Loop.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Book club, Let Them Theory, relationships, adult friendships, listening skills, self-help, personal growth, Thanksgiving, anniversary

Chapters

00:00 Introducing the Slow Readers Book Club 01:36 Overview of The Let Them Theory by Mel Robbins 03:21 Exploring the Let Them Theory 05:29 Personal Reflections on Adult Relationships 08:11 The ABC Loop in Relationships 14:02 Introducing Done and Dusted by Lyla Sage 18:37 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

Horse Lake Ranch

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay

Sound Effect by freesound_community from Pixabay

Episode Summary

In this episode of Sisters Social Call, Stacey and Krista discuss their health and fitness journeys, sharing updates on their personal goals, challenges, and reflections on their health and wellness journeys. They explore topics such as the importance of emotional eating awareness, the significance of strength training, and the journey of self-acceptance. The conversation goes unscripted and unplanned into a very personal exploration into what Stacey's Big Energy means to her.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Health, fitness, wellness, Weight Watchers, emotional eating, walking, weightlifting, power snatches, deadlifts, mental health, strength training, personal growth, sisters

Chapters

00:00 Health and Fitness Updates 11:57 Strength Training and Personal Growth 19:51 Health and Fitness Updates 21:52 Exploring Big Energy and Personal Goals 28:45 Peaks, Pits, and Plans

Connect with Us! We love hearing from you <3

We share more of our lives and extra behind the scenes content on our Instagram account

Instagram and Threads: @sisterssocialcall

Krista

Pura Vida Hair Co.

Horse Lake Ranch

FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr

Insta: @krista_ursulescu

Tiktok @kristaursulescu

https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1

Blooms and Brushstrokes - Krista's watercolor painting channel

https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ

Outgrowin' - Krista's ranch life channel

https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm

Stacey

www.linkedin.com/in/stacey-ursulescu-4189b1170

Music by Ievgen Poltavskyi from Pixabay