Feeling stiff? Lacking energy? You don't need a gym membership or a major lifestyle change to feel better—you just need to move a little more.

In this episode, Matt explores the power of micro-movements—small, intentional actions that help you stay energized, improve circulation, and reduce stiffness throughout your day. No workouts required—just simple movements you can do anywhere!

Find our show notes at https://www.wbnlcoaching.com/podcast