🚀 Stop Overthinking & Start Moving | How to Break the Cycle

Feeling stuck in your head? Overthinking everything? 😫 In this episode, we’re tackling analysis paralysis and giving you actionable strategies to finally break free and take action.

📌 What You’ll Learn in This Episode: ✅ The science behind overthinking & decision fatigue ✅ Why micro-movements are the key to snapping out of mental loops ✅ Simple mindset shifts like the 10-10-10 Rule to make decision-making easier ✅ The power of small actions to rewire your brain for progress ✅ How to start moving NOW (even if you feel stuck)

Find our show notes at https://www.wbnlcoaching.com/podcast